in Recipes

Gefen Tasa: Swiss Chard Kayan lambu, yaji

5 daga kuri'a 1
Course Dinner
abinci Turai
Ayyuka 1 mutane
Calories 24 kcal
Contents show

Sinadaran
 

  • 200 g Swiss chard
  • 2 Gangar tafarnuwa
  • 2 cm Ginger
  • 5 Zaitun, kore
  • 1 Spring albasa
  • 70 ml broth
  • Man alade kaza
  • Salt
  • Black barkono daga niƙa
  • Barkono Cayenne

Umurnai
 

  • Da farko, a soya yankakken tafarnuwa da ginger a cikin man alade. Yanke zaitun da albasar bazara a zuba su.
  • Da farko ƙara yankakken yankakken chard stalks. Minti 5 bayan haka an yanke ganye sosai.
  • Zuba cikin kayan abinci kuma a bar shi ya dahu a hankali har sai mai tushe ya sami cizo mai dadi.
  • A ƙarshe, ƙara tsunkule na barkono cayenne don dandana.
  • Akwai schnitzel baby breaded dashi. (duba KB dina) An bar abincin gefe. Suna kawai m carbohydrates ta wata hanya.
Kayan girke-girke Print girke-girke

Gina Jiki

Aiki: 100gCalories: 24kcalCarbohydrates: 0.7gProtein: 3.1gFat: 0.8g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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