John Myers
Contents
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Sinadaran
- 150 g Short hatsi shinkafa
- 1 iya Sardine gwangwani a cikin mai
- 2 tbsp Yankakken dill
- 1 shot Budurwar zaitun
- 2 tbsp Yanke cubes
- 2 yankakken tafarnuwa tafarnuwa
- 1 karami iya Kwasfa gwangwani tumatir
- 1 yanki Lemun tsami ba a kula da shi ba
- 100 ml White giya
- 0,5 L Kayan kifi
- 40 g Man shanu mai zafi
- 1 tsunkule Red chilli flakes
- Salt da barkono
Umurnai
- A zubar da sardines a yanka su gunduwa-gunduwa kuma a yayyanka tumatir. Zafi mai a cikin tukunyar, bari tafarnuwa da albasa su yi haske, ƙara sardine fillet, lemun tsami, chili da shinkafa sannan a takaice gasa a kan ɗan ƙaramin wuta. Deglaze tare da ruwan inabi, kawo zuwa tafasa kuma a hankali ƙara broth. Tara a hankali.
- Jim kadan kafin ƙarshen lokacin dafa abinci, motsa tumatir, dill da man shanu mai launin ruwan kasa da kakar don dandana tare da gishiri, barkono da chilli. Ɗauke tukunyar daga wuta kuma bar shi ya yi tsalle na ɗan lokaci, a rufe.
Gina Jiki
Aiki: 100gCalories: 114kcalCarbohydrates: 13gProtein: 1.9gFat: 5.2g
