John Myers
Ayurvedic magani
A karshe tunda fina-finan Bollywood masu kayatarwa suka kara samun karbuwa a wajenmu, muna mamakin irin wannan baiwar da matan Indiya ke yi. Suna rayuwa bisa ga likitancin Ayurvedic kuma suna dumama metabolism a cikin yanayi mai dumi tare da kayan yaji masu zafi kamar ginger, chili, barkono, da turmeric. Ana kiran haɗin gwiwar "Garam Masala". Idan an jika nama da kaji da shi, jiki zai iya amfani da kitsen da ke cikinsa sosai.
Yana ƙara yin tasiri yayin da masu dafa abinci ke amfani da 'ya'yan itatuwa masu kama da citrus na bishiyar Cambogia. Kamshinsa mai tsami yana hana yunwa. Bayan wannan shine sinadarin HCA mai aiki, hydroxycitric acid, wanda ke rage jujjuyawar carbohydrates. Muna da busasshiyar bawo na 'ya'yan itace mai ƙona kitse a cikin nau'in capsules a cikin kantin magani.
Ayurveda - mafi mahimmancin dokoki
Ciki ya kamata a koyaushe ya zama kashi ɗaya bisa uku cike da ruwa mai ƙarfi da kashi ɗaya bisa uku kuma kashi ɗaya cikin uku babu komai. Abinci mai ƙarfi uku a rana sun isa.
Ana amfani da Ghee (man shanu da aka bayyana) a madadin sauran kitse saboda yana daidaita kuzarin kuzari: A tafasa man shanu na tsawon mintuna 20, a cire kumfa, sannan a tace ta cikin zane.
Salatin raw ya kamata ya kasance a cikin menu don abincin rana idan zai yiwu saboda da yamma ikon narkewar abinci bai ishe su ba. A duk lokacin da zai yiwu, ku ci sabbin 'ya'yan itace kadai a matsayin abun ciye-ciye tsakanin 10 na safe zuwa 3 na yamma
Abincin ƙarshe na ranar ya kamata ya kasance kafin karfe 6 na yamma Abinci mai nauyi ba za a iya narkar da shi kawai ba.
Shaye-shaye na safe
Zai fi kyau a sha gilashin biyu zuwa uku na ruwan dumi nan da nan bayan an tashi, wannan yana motsa narkewa. Idan hanji ya fara komai da safe, kuzarin da ke cikin jiki yana tafiya.
A cikin rana, ruwan ginger yana ƙarfafa kawar da gubobi: a kwasfa ɗan ginger ɗin sabo kuma a zuba tafasasshen ruwa a cikin flask na thermos. Sha cikin yini.
