John Myers
Contents
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Sinadaran
Beetroot kayan lambu
- 1 Albasa mai yankakken sabo
- 1 Yankakken tafarnuwa albasa
- 4 tbsp Kirim mai tsami
- 0,125 L Kayan lambu broth
- 4 Beetroot tubers
- Salt
- Caraway tsaba
- Butter
- Bayar
koren wake
- 200 g Wake kore sabo
- 2 Savory mai tushe
- 1 tsp Salt
- Fat don soya
Umurnai
- A wanke wake, a yanka karshen sannan a yanka su biyu, a dafa su da kayan zaki a cikin ruwan gishiri har sai ya yi laushi.
- A wanke tubers na beetroot da kuma ƙara gishiri da caraway tsaba a cikin ruwan zãfi tare da bawo har sai da taushi. Bayan ya tafasa bari ya dan huce sannan a cire bawon yana da sauki sosai. Yanke beetroot.
- A wanke naman, a bushe kuma a yanka a cikin tube. Ki zuba kitse kadan a cikin kaskon, sai a gasa tsinken naman a sassauya, sai a zuba albasa da yatsa da gumi. Zuba a cikin broth kuma rage da rabi, sa'an nan kuma motsa a cikin cokali 4 na kirim mai tsami kuma a sauƙaƙe Simmer na minti 5, kakar tare da barkono, gishiri ba lallai ba ne, Kasseler yana da gishiri.
- Yanzu soya beetroot a cikin man shanu mai zafi, motsawa a cikin yankakken faski.
- Zuba wake da kuma dafa shi da sauƙi a cikin man shanu.
- Tip 6 ... idan ka bar tushen da wasu ganye a kan beetroot, beetroot ba zai zubar da jini ba. Zaki iya yayyanka 'ya'yan ganyen da kyau da kuma motsa su cikin kayan lambu.
Gina Jiki
Aiki: 100gCalories: 87kcalCarbohydrates: 3gProtein: 1.7gFat: 7.5g
