John Myers
Contents
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Sinadaran
- 40 g Busassun cranberries
- 50 g Abubuwan busasshen apricots
- 30 g Busassun kwanakin
- 40 g Hazelnuts
- 40 g Cashews
- 200 g oatmeal
- 30 g Quinoa mai kauri
- 1 tsp Fitar Vanilla
- 80 g Amai
- 2 tbsp Narkewar man kwakwa
- 1 Kwamfuta. Kwai Farar
Umurnai
- Yanke busassun 'ya'yan itatuwa tare da goro a cikin injin sarrafa abinci zuwa guda mai kyau. Dama a cikin oatmeal da quinoa mai kumbura. Azuba zuma da man kwakwa tare da tsantsar vanillin sannan azuba a hankali a kwaba kwai mai tauri sosai.
- Yada cakuda a cikin kwanon burodi mai siffar rectangular wanda aka lika tare da takardar burodi, danna shi a hankali kuma a gasa a cikin tanda da aka rigaya a digiri 160 na kimanin minti 20.
- Sa'an nan kuma cire kuma a yanka a cikin sanduna masu ɗimbin ɗimbin yawa yayin da har yanzu suna dumi. Sai ki barshi ya huce ki yayyafa masa ruwan farin cakulan idan kina so.
Gina Jiki
Aiki: 100gCalories: 403kcalCarbohydrates: 52.9gProtein: 11.6gFat: 16g
