John Myers
Contents
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Sinadaran
- 1 Farashin irin kek TK
- Akwai shi azaman naúrar marufi mai guda 6,
- Za a iya samun ɗaiɗaiku
- 100 g Kirim mai tsami
- 50 g Lean naman alade, finely diced
- 0,5 Albasa, a yanka a cikin rabin kyawawan zobba
- 0,5 Man - bisa ga dandano na ku
Umurnai
- Ya ji yunwa kuma dole ya sanya wani abu a kan tebur da sauri ... 🙂 ... Na tuna da puff irin kek tarte flambée ...
- Ɗauki fakitin puff daga cikin kunshin kuma bar shi ya narke na kimanin minti goma a kan takardar burodi da aka yi da takarda. Ina amfani da baking foil wanda za'a iya amfani da shi akai-akai azaman takardar burodi ... Yanke albasa zuwa rabin zobba na bakin ciki ...
- Bayan minti goma, goge takardar kullu tare da kirim mai tsami, yada naman alade a kai, ya kamata su kasance masu kyau da kuma kusa, don haka kada ku ɗauki kadan kadan ... Kawai yada zoben albasa mai kyau a saman. .
- Don haka, yanzu sai ki zuba mai a saman kifin ki gasa a cikin tanda da aka rigaya a zafin jiki na digiri 200 na kimanin minti 20 ... kuma yana wari sosai ...
- Na ji daɗin wannan abun ciye-ciye tare da ƙwallan beetroot yankakken ... koyaushe zan fi son gurasar tarte flambée, yana da ɗanɗano mafi kyau ...
Sanarwa:
- Ba zan iya ba da tabbacin ƙimar sinadirai da bayanin kalori da aka bayar a cikin girke-girke ba ...
Gina Jiki
Aiki: 100gCalories: 288kcalCarbohydrates: 2.4gProtein: 2.5gFat: 30g
