John Myers
Contents
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Sinadaran
- 3 Kwamfuta. Mackerel sabon yankakken kifi
- 4 tbsp Apricot jam
- 1 Kwamfuta. Chile
- 1 Kwamfuta. Ganyen tafarnuwa
- 4 tbsp Lemon zaitun
- 1 Kwamfuta. Tumatir kore sabo ne
- 1 Kwamfuta. Jan Albasa
- 0,5 Kwamfuta. Farin kabeji
- 1 tsunkule kirfa
- 3 Stalk Coriander
- 1 tbsp Pine kwayoyi
- 1 tbsp zabibi
- 1 Kwamfuta. Dankali fari fari
- 1 sanda lemongrass
- 1 Kwamfuta. Ginger girman goro
- 200 ml Rawan dabara
Umurnai
- Kusan yanke dankalin turawa. A yayyanka lemongrass da bayan wuka, a kwabe ginger a yanka kanana. A zuba komai a cikin kaskon kaskon a zuba madarar kwakwa a sama. Cook da kakar tare da gishiri da barkono.
- Dandano jam apricot tare da cokali 2 na man lemun tsami, gishiri da barkono. Ki yanka chilli da tafarnuwa da kyau, sai ki yanka jajayen albasa da koren tumatir ki zuba a ciki.
- Sanya gefen fatar mackerel a ƙasa akan gasa kuma dafa. A farkon, danna fillet ɗin kadan akan gasa don kada su tanƙwara.
- Nika farin kabeji a cikin ɓawon burodi. A yayyanka goro da zabibi sannan a kara musu. Sai ki ɗanɗana kirfa, gishiri, barkono, lemun tsami-man zaitun da yankakken coriander.
- Cire lemongrass da ginger daga dankali mai dadi kuma a ƙarshe yaɗa gishiri da barkono.
- Goga mackerel tare da salsa apricot kafin yin hidima. Sanya mackerel a tsakiyar farantin. Sanya farin kabeji a gefe guda kuma dankali mai dadi a daya.
Gina Jiki
Aiki: 100gCalories: 149kcalCarbohydrates: 25.7gProtein: 2.1gFat: 3.9g
