John Myers
Contents
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Sinadaran
- 200 g Brussels sprouts dafa shi, hutawa
- 1 apple
- 1 tbsp Butter
- 1 tbsp Gida
- Brussels sprouts dafa abinci
- 150 ml Cream 10% mai
- 1 tsp Broth kayan lambu mai hatsi *
- 1 tsunkule Barkono
- 6 ginshikan Gasa dankali, hutawa
- 1 Albasa
- 1 tsp Gida
- 0,5 tsp Curry
- Isasshen man fetur don zurfafa soya
Umurnai
- A narke man shanu a cikin kasko, sai a zuba garin garin cokali daya a kona a ciki.
- Kwasfa da core apple da kuma yanke cikin wedges. Ƙara wannan a cikin tanda da kuma dafa.
- Ƙara ruwan zãfi daga Brussels sprouts har sai an kafa miya mai tsami. Yanzu ajiye kimanin furanni 10 na Brussels sprouts kuma ƙara sauran zuwa miya.
- Yayyafa kayan lambu da kayan lambu kuma kawo zuwa tafasa. Sai puree. Idan miya ta yi kauri, ƙara ruwan kayan lambu kaɗan kaɗan.
- Yi dandana tare da barkono kuma a ƙarshe motsa cikin kirim.
- Yanke dankalin da aka gasa cikin cubes. Azuba mai a kasko sai a soya guntun dankalin turawa har sai ya kullu sannan a cire.
- Kwasfa albasa da kuma yanke zuwa rabin zobba. A yi kura da fulawa da curry da launin ruwan kasa a mai.
- Shirya miyan akan faranti masu dumi sannan a yi ado da guntun dankalin turawa da albasa.
- * Haɗi zuwa gaurayawan kayan yaji: granulated broth kayan lambu na Italiyanci
Gina Jiki
Aiki: 100gCalories: 236kcalCarbohydrates: 16.6gProtein: 4.3gFat: 17g
