John Myers
Contents
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Sinadaran
- 500 g Chicken nono
- 2,5 cm Fresh ginger, kwasfa
- 4 Gangar tafarnuwa
- 1 Albasa, a yanka a cikin m tube
- 4 matsakaici tumatir
- 1 tsp turmeric
- Bakar barkono daga niƙa, YAWA
- 1 dinka Sabo, yankakken coriander
- 100 ml Kayan kaji
- Oil
Umurnai
Magana ta farko
- Ya kamata a lura cewa ba a yi amfani da barkono a matsayin kayan yaji a nan ba, amma kayan aiki ne na gaske, don haka kada a ajiye a kan barkono.
shiri
- Zuba tumatir a gaba, yayyafa shi da ruwan zãfi, kashe su kuma kwasfa su. Sai a kwata tumatur, a cire ciyawar a yanka a cikin kimanin. 1 cm cubes. KAR KA cire tsaba ko ruwan 'ya'yan itace.
- Ki yanka ginger da kyar a zuba a cikin blender tare da tafarnuwa a yanka sosai.
- Yanke nonon kazar zuwa guda 6 - 8, a zuba gishiri kadan da barkono mai yawa. Idan kuna tunanin akwai isasshen barkono, to, ku sake barkono da ƙarfi. Kar ku ji tsoronsa.
- Azuba mai a kaskon sai azuba gutsuttsuran kajin har sai sun zama kala, sannan a cire a ajiye a gefe. Yanzu ƙara ginger, tafarnuwa, albasa da turmeric a cikin kaskon da gasa na ƴan mintuna.
- Sai ki zuba tumatur da kazar, ki dora murfi a kan kaskon, a rage wuta a yi zafi kamar minti 3. Yanzu saka kajin a cikin kwanon rufi kuma simmer tare da rufe murfin a kan mafi ƙarancin zafi. Yayyafa dandana kafin yin hidima kuma a ninka a cikin coriander.
- Ku tafi tare da jasmine ko shinkafa basmati.
Gina Jiki
Aiki: 100gCalories: 100kcalCarbohydrates: 1gProtein: 20.3gFat: 1.5g
