John Myers
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Sinadaran
- 400 g Rye flour nau'in 1150
- 100 g Semola di Grano Duro (durum alkama gari)
- 15 g Dukan hatsi mai tsami
- 6 g Nan take busasshen yisti
- 5 g Salt
- 1 tsp Caraway ƙasa
- 300 ml Ruwan Lukewarm
- Gari don takardar yin burodi
Umurnai
- Saka sinadaran a cikin injin sarrafa abinci kuma a doke tare da ƙugiya a cikin ƙananan gudu na minti 8. Rufe kuma bari ya tashi na tsawon sa'o'i 8 a wani wuri da ba shi da tsari.
- Preheat tanda zuwa 250 digiri saman / kasa zafi. Yi layin yin burodi tare da takarda yin burodi. Yayyafa gari. Sanya kullu a saman kuma samar da gurasar burodi. Rub da gari. Saka a cikin tanda na minti 40. Bayan minti 8 zuwa digiri 200 Rage yawan zafin jiki, yi amfani da skewer na katako don dafa gurasar, cire gurasar kuma bar shi ya huce.
Gina Jiki
Aiki: 100gCalories: 91kcalCarbohydrates: 18.3gProtein: 2.9gFat: 0.6g
