John Myers
Contents
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Sinadaran
Souvlaki:
- 500 g Wuyan alade
- 1 Ganyen tafarnuwa
- 1 kananan Albasa fari
- 1,5 size Organic lemons
- 0,5 tsp kirfa
- 0,25 tsp Fennel tsaba
- 0,5 tsp Gwanin ƙasa
- 1 tsp Soyayyen oregano
- Gishiri mai barkono
- 1 size Jan Albasa
- man zaitun
Zatsiki:
- 300 g Yogurt Greek 10% mai
- 3 tbsp man zaitun
- 2 tbsp Wine vinegar
- Salt
- 2 Gangar tafarnuwa
- 0,5 Kokwamba
Salatin Makiyayi:
- 0,5 Kokwamba
- 0,5 Zucchini
- 2 size Tumatir Vine
- 12 Baƙar fata zaituni
- 1,5 Pck Cukuwan madarar tumaki
- 1 kananan Jan Albasa
- Marinade daga souvlaki
- vinegar
- Pepper, gishiri, sukari
Umurnai
Souvlaki:
- Matsi ruwan 'ya'yan itace na rabin lemun tsami a cikin babban kwano. A kwaba tafarnuwa da albasa sosai a yanka a cikin ruwan 'ya'yan itace. Ki zuba kirfa, Fennel, cumin, oregano, barkono da gishiri, hada komai tare da sama da man zaitun kadan. Yanke busasshen nama da aka wanke a cikin sanyi kusan. 3 cm cubes kuma ƙara zuwa marinade. Yanzu kila ki zuba man zaitun mai isasshe wanda naman ba ya gani. Dama komai da kyau, haɗuwa, rufe kuma saka a cikin firiji don 'yan sa'o'i (mafi dacewa na dare) don yin marinate.
- Don skewers, a wanke lemun tsami gaba ɗaya da ruwan zafi, a bushe shi kuma a kwashe shi kwata-kwata sannan a yanka kwata-kwata kusan. 0.5 mm kauri yanka. A kwasfa jajayen albasa, a yanka su kashi takwas sannan a raba su gida biyu. Sa'an nan kuma skewer nama, lemun tsami yanka, 2 albasa yanka, nama ... madadin a kan 4 karfe skewers (kimanin 20 cm tsawo). A ɗayan ƙarshen, naman ya kamata ya ƙare. Kimanin guda 6 sun dace. a kai. Ba dole ba ne a kashe shi bayan an cire shi daga cikin marinade. Kada ku jefar da ragowar marinade, amma ajiye shi don salatin makiyayi.
- Da kyau, soya skewers ko dai a kan gasa ko a cikin kwanon gasa har sai sun juya da kyau. A ciki, duk da haka, naman ya kamata ya zama ruwan hoda mai haske. Idan ba ku da gasa ko gasa kwanon rufi, ba shakka za ku iya soya skewers a cikin kwanon rufi na al'ada. Yi hankali tare da ƙarin mai soya, kamar yadda marinade ke sa skewers mai mai sosai.
Zatsiki:
- A halin yanzu, sanya yogurt a cikin kwano. A daka tafarnuwar da aka bawon, sai a zuba ruwan vinegar da mai sannan a kwaba komai da kyau. Sa'an nan kuma ƙara cucumber ɗin da aka daskare, ninka a ciki da gishiri.
Salatin Makiyayi:
- A wanke kokwamba, zucchini, tumatir, bushe su. Core tumatir, cire stalks. Yanke duk kayan lambu guda 3 cikin kananan cubes kuma sanya a cikin kwano. Cire zaitun, a yanka a cikin rabi. Kwasfa da rabi da albasa a yanka a cikin lallausan tsiri. Cire cukuwar tumaki kuma a yanka a cikin cubes masu dacewa. Sake ƙara komai zuwa kayan lambu.
- Yayyafa marinade na souvlaki tare da vinegar, barkono, gishiri da sukari da kuma zuba a kan salatin. Mix kome da kyau kuma bar shi ya dan yi kadan.
- Gurasar pita (duba girke-girke a cikin KB na) da busassun jan giya suna tafiya daidai da wannan tasa. Kyakkyawan Ci.
Gina Jiki
Aiki: 100gCalories: 171kcalCarbohydrates: 1.8gProtein: 12.8gFat: 12.4g
