Bella Adams
Kimiyya ba ta ɗaya game da samfuran waken soya ba. Wasu masana kimiyya ba su da shakku game da fa'idodin lafiyarsa kuma suna danganta shi da irin abubuwan banmamaki kamar ikon hana cutar kansar nono, rage ƙwayar cholesterol, da magance canje-canje masu alaƙa da shekarun mace. Wasu kuma suna ba da izini cewa waken soya ba shi da alaƙa da waɗannan abubuwan ban mamaki kuma samfurin kansa, idan ba ya cutar da lafiya, aƙalla mara amfani.
Yana da wuya a iya amsa tambaya mai ma'ana na shin waken soya yana da kyau ko mara kyau a gare ku, amma yana yiwuwa a ba da hujja game da kasancewar samfuran waken soya a cikin abincin ku.
Game da amfanin waken soya
Ikon rage matakan cholesterol na jini mallakin waken soya ne wanda duk masana kimiyya suka yarda cewa akwai. Duk da haka, don cimma sakamakon da ake so, adadin furotin soya a cikin abinci ya kamata ya kasance mai girma - kimanin 25 g kowace rana. Hanya mafi kyau don yin haka ita ce siyan furotin soya a saka a cikin madara mai laushi ko oatmeal.
Cin waken soya yana taimakawa wajen rage kiba da daidaita nauyi. Waken soya yana dauke da lecithin, wanda ke shiga cikin metabolism na kitse kuma yana inganta kona mai a cikin hanta.
Sunadaran soya na taimaka wa mata a lokacin al'ada, musamman, osteoporosis da zafi mai zafi.
Rigakafin ciwon nono - soya isoflavones, waɗanda aka ambata a baya, suna yin wannan dalili. Suna tsawaita lokacin haila kuma, saboda haka, suna rage yawan sakin hormonal a cikin jini, wanda ke rage haɗarin cutar.
Soya shine kyakkyawan tushen furotin. Adadin furotin a cikin waken soya ya kai kusan kashi 40%, kuma furotin soya kusan yana da kyau kamar furotin dabba a tsarinsa. Ba a ma maganar masu cin ganyayyaki ba, furotin waken soya yana da mahimmanci ga mutanen da ke fama da rashin lafiyar abinci ga furotin dabba da rashin haƙuri na lactose. Bugu da ƙari, waken soya yana da darajar sinadirai na bitamin B da E da abubuwa masu alama daban-daban.
Game da illolin waken soya
Waken soya yana da contraindications da yawa. Da farko, ba a ba da shawarar cinye kayan waken soya ga yara ba. Isoflavones da ke cikin waken soya suna da mummunan tasiri a kan tsarin tsarin endocrin mai tasowa, wanda zai iya haifar da hadarin cututtukan thyroid. Har ila yau, kayan waken soya suna motsa balaga da wuri a cikin 'yan mata kuma suna hana shi a cikin samari. Soy kuma contraindicated a cikin cututtuka na endocrine tsarin da urolithiasis.
Cin waken soya a lokacin daukar ciki kuma an hana shi. Dalilin shi ne babban abun ciki na mahadi-kamar hormone.
Wasu nazarin sun nuna cewa kasancewar waken soya a cikin abinci na iya haifar da raguwar nauyi da girman kwakwalwa.
Wata hujja mai rikitarwa game da waken soya ita ce, bisa ga wasu nazarin, waken soya yana hanzarta tsarin tsufa a cikin jiki kuma yana iya haifar da cututtuka na cerebral wurare dabam dabam. Ana zargin Phytoestrogens da ke cikin waken soya da wannan, saboda da alama suna hana haɓakar ƙwayoyin kwakwalwa. Abin ban mamaki, waɗannan phytoestrogens ne aka ba da shawarar ga mata sama da 30 don rage saurin tsufa.
Duk da cewa waken soya ya fi sauran legumes matuƙar daraja ta fuskar sinadirai, musamman abubuwan da ke cikin furotin, waken soya na ɗauke da wani sinadari na musamman wanda ke hana ayyukan furotin da enzymes da ke cikin haɗarsu. Wannan ba yana nufin cewa waken soya yana da illa a zahiri ba, amma yana nuna cewa waken soya ba shi da lafiya kuma ƙimar sinadiran su ya ragu sosai fiye da yadda aka yi imani da shi.
Kamar yadda muke iya gani, babu wani matsayi ɗaya na masana kimiyya akan ko waken soya yana da illa ko amfani.
Duk da haka, a mafi yawan lokuta, ba wai waken su kansu ko kuma enzymes da ke cikin su ba ne ke da illa ga lafiya, amma abubuwa da dama.
Na farko, shine wurin noma. Waken soya, kamar soso, yana iya shanye dukkan abubuwa masu cutarwa da ke cikin ƙasa. A takaice dai, idan ana shuka waken soya a wuraren da yanayin muhalli mara kyau, ba za a sami fa'ida daga irin wannan samfurin ba.
Na biyu, injiniyan kwayoyin halitta. Rabon gyare-gyaren kwayoyin halitta, sabili da haka rashin dabi'a, waken soya a kasuwa yana da yawa sosai. Menene fa'idar za mu iya magana game da shi idan hanyar samarwa ba ta da dabi'a, sabanin dokokin yanayi? Ba koyaushe yana yiwuwa a bambanta GM soya daga waken soya na halitta: ikon gwamnati game da siyar da samfuran da aka canza ta dabi'a ya bar abin da ake so, kuma ba kowane kunshin da ke ɗauke da irin waɗannan samfuran ya ƙunshi bayanan gaskiya ba.
Na uku, yawan amfani da waken soya a cikin kayayyakin da ba su da kyau, irin su tsiran alade, frankfurters, da sauransu, a irin wannan yanayi, shi ne samfurin da kansa, wanda ya kasance rabin kayan rini, da ɗanɗano, da inganta dandano, da ƙarin dandano da ƙamshi iri-iri. yana da illa, ba wai wake da ke cikinsa ba. Kuma waken soya, ba shakka, ba ya ƙara wani amfani ga irin wannan samfurin.
Yadda ake cin waken soya
Akwai nau'ikan kayan waken soya iri-iri a kasuwa. Shahararrun waken soya da nama da nama, madara, da cuku, da kuma kariyar waken soya tare da tsantsar isoflavone.
Ba a ba da shawarar kayan abinci tare da waken soya ba saboda suna da hankali sosai, kuma amfani da su na iya zama haɗari idan matakan ƙari suka haɓaka a cikin jiki.
Kada ku ci tsiran alade da tsiran alade ko dai - suna da illa kuma ba su da amfani, ba tare da la'akari da ko sun ƙunshi waken soya ko a'a ba.
Zai fi kyau a ba da fifiko ga samfuran halitta - naman soya, cuku soya, da madara.
Alal misali, tofu, sanannen cuku na waken soya, yana da wadataccen furotin, lafiya, kayan abinci. Abubuwan da ke cikin kilocalories a kowace gram 100 na samfurin zai dace da kowane shirin asarar nauyi - kawai 60 kcal.
Ka tuna cewa a kowane hali, ciki har da batun waken soya, kana buƙatar zama mai hankali. Kuna iya maye gurbin abinci na gaskiya masu cutarwa ko waɗanda ba su dace da aƙidar cin ganyayyaki ba (misali, nama) da waken soya, amma bai kamata ku mamaye wannan samfurin tare da tsattsauran ra'ayi galibi cikin masu goyon bayan salon rayuwa mai kyau da cinye shi kullun ba.
