John Myers
Contents
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Sinadaran
Ƙarjin haƙarƙari
- 2 kg Naman alade
- 2 tbsp 'Ya'yan itace Juniper
- 3 Bay bar
- 2 tbsp Sea gishiri
Barbecue marinade:
- 12 tbsp Tumatir ketchup
- 8 tbsp Miyar miya
- 4 tbsp man zaitun
- 1 tbsp Amai
- 4 tbsp mustard
- 2 tbsp Farin balsamic vinegar
- 2 tbsp Worcestershire miya
- 2 Gangar tafarnuwa
- 1 tsp Sea gishiri
- 0,5 tsp Barkono
- 0,5 tsp Barkono Cayenne
Asiya marinade:
- 6 tbsp Tumatir ketchup
- 6 tbsp Soy sauce
- 4 tbsp Amai
- 3 tbsp Worcestershire miya
- 250 ml Ruwan abarba
- 2 yanki Abarba
- 2 Gangar tafarnuwa
- 20 g Ginger
- 2 Lemon ciyawa
- 1 tsp Barkono Cayenne
- Barkono
Masara a kan cob
- 4 Masara a kan cob
- 100 g Man gishiri
Umurnai
Ƙarjin haƙarƙari
- Raba haƙarƙari a cikin guda 15 zuwa 20 cm. Kafin a dafa kayan haƙarƙari a cikin ruwa tare da ganyen bay na ƙasa mara kyau, berries juniper da gishiri na teku na minti 10.
Barbecue marinade:
- Mix tare da barbecue marinade sanya daga tumatir ketchup, barbecue sauce, vinegar, mustard, man zaitun, Worcester sauce, zuma, barkono cayenne, gishiri da barkono da biyu man tafarnuwa cloves.
Marinade na Asiya
- Mix da marinade Asian sabo ne, pureed abarba, finely yankakken lemongrass stalk, finely diced ginger da biyu guga man tafarnuwa cloves tare da tumatir ketchup, soya sauce, zuma, Worcestershire sauce, abarba ruwan 'ya'yan itace, gishiri da barkono kamar yadda smoothly.
- Cire haƙarƙarin daga ruwa kuma a bushe a hankali. Saka marinade da nama a cikin babban jakar daskarewa kuma ku ɗaure ƙulli. Marinate na tsawon sa'o'i 1 zuwa 12 a wuri mai sanyi!
- Kunna gasassun kuma kuskura haƙarƙari a ɓangarorin biyu.
- Ana dafa masarar da ke kan cob na ɗan lokaci sannan a goge shi da man gishiri mai ruwa. Ana gasa su a kan wuta kai tsaye kusa da haƙarƙari sannan a yi amfani da ita.
Gina Jiki
Aiki: 100gCalories: 171kcalCarbohydrates: 9.3gProtein: 10.4gFat: 10.2g
