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Speculos Meatballs tare da Soyayyen Brussels sprouts da Clementine Hollandaise

5 daga 9 kuri'u
Yawan Lokaci 30 mintuna
Course Dinner
abinci Turai
Ayyuka 2 mutane
Calories 741 kcal

Sinadaran
 

  • 300 g Ganyen nikakken nama
  • 1 Yankakken albasa
  • 60 g Speculos biscuits
  • 400 g Brussels sprouts, sabo ne
  • 1 Kwai gwaiduwa
  • 1 Organic clementines
  • 100 g Man shanu mai ruwa
  • Chili foda
  • Salt
  • sugar
  • Man kayan lambu

Umurnai
 

  • 1. A soya albasa a cikin mai har sai da taushi da kuma tattake speculoos. Mix duka biyu tare da nikakken nama kuma kakar tare da gishiri da barkono. Ki canza nikakken naman zuwa kwanon naman guda hudu sannan a soya a cikin mai kadan akan wuta. 2. Tsaftace sprouts Brussels, kwata su kuma soya su a cikin man fetur har sai sun kasance masu launi. Sai gishiri a dafa tare da rufe murfin yayin daɗa ruwa kadan. 3. Yanke wani bawon clementine sannan a matse ruwan. Saka gwangwadon kwai a cikin kwano na karfe a murɗa tare da cokali 4-5 na ruwan 'ya'yan itace clementine a kan wanka na ruwa har sai ya kumbura. Lokacin da taro ya yi kauri, ƙara man shanu mai narkewa a cikin rafi mai bakin ciki kuma a ci gaba da bugun da karfi. Yayyafa hollandaise da gishiri da sukari da kwasfa clementine.

Gina Jiki

Aiki: 100gCalories: 741kcalCarbohydrates: 0.6gProtein: 0.7gFat: 83.2g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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