John Myers
Contents
show
Sinadaran
- Pre-Kullu:
- 100 g Garin da aka yi masa sheƙa
- 200 ml Water
- 1 tsp Amai
- 20 g Yisti
- Babban kullu:
- 400 g Garin da aka yi masa sheƙa
- 5 grated Dankali dafa ranar da ta gabata
- 1 tsp Malt kofi bushe
- 15 g Salt
- 35 ml man zaitun
- 100 ml Water
Umurnai
- Yi pre-kullun da yamma kafin a bar shi ya fara, sa'an nan kuma sanya shi a cikin firiji na kimanin awa 12.
- Don babban kullu, sanya duk kayan da aka yi a cikin kwano tare da pre-kullun kuma kuyi komai a cikin kullu mai santsi. Bari kullu ya huta na kimanin sa'o'i 1.5 kuma ya sake yin ƙwanƙwasa. Sanya a cikin gurasar burodi kuma bari tashi a cikin kwandon tabbatarwa na minti 30-45.
- Yi preheat tanda zuwa 200 °, idan ya yi zafi sai a juye gurasar a hankali a kan takardar burodi kuma a yanka a ciki. Saka su a cikin tanda kuma a tururi su da kyau. Gasa a 200 ° na minti 10, sa'an nan kuma sake yin tururi kuma saita zuwa 170 °. Gasa a shirye don wani minti 35
Gina Jiki
Aiki: 100gCalories: 222kcalCarbohydrates: 35.9gProtein: 7.3gFat: 5.3g
