John Myers
Contents
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Sinadaran
- 1 kg Naman sa, kashe kafada, lokacin farin ciki, asalin yanki
- 600 g Albasa mai sabo
- 50 g Ginger mai sabo
- 400 ml Kayan lambu kayan lambu
- 1 tsp Ras-El-Hanout kayan yaji mix
- 1 tsp Curry calypso Tropical, matsakaicin zafi, cakuda kayan yaji
- 1 yanki Zafafan barkono sabo ne, ja
- Sea gishiri
- Man gyada ko makamancin haka
- 1 iya (400 g) Yankakken tumatir
Umurnai
- Cire naman sa daga cikin firij na ɗan lokaci kafin a yanke shi zuwa kanana. Yanke ginger da barkono sosai, a yanka albasa guntu. A zuba man gyada ko sauran man kayan lambu a cikin kasko sai a soya naman kashi-kashi.
- Sai ki zuba komai a cikin kaskon sai ki zuba ginger, barkono, albasa da kayan kamshi, sai ki kwaba komai, sai ki zuba gishirin teku.
- Yanzu sannu a hankali ƙara kayan lambu da tumatir gwangwani chunky. Bari duk abin da aka dafa a kan zafi kadan na kimanin awa 1, mafi kyawun dandana ko naman yana da kyau kuma yana da taushi.
- Na shirya curry da yamma, bari ya huce na saka a cikin firiji na dare. Gasa a matsakaicin zafi a lokacin abincin rana har sai ya ɗan yi zafi, motsawa sosai. Na dafa shi na tsawon mintuna 10 sannan na kara gishiri. Rashin kauri ba lallai ba ne kamar yadda albasarta ke ba da miya mai kyau daidaito.
- Na yi ba tare da madarar kwakwa ba saboda curry yana da daɗi da yaji. Idan kuna so, zaku iya yin wannan kuma ku ƙara yaji. Amma ina ganin ba lallai ba ne, curry ba yaji ba.
- Na dafa basmati rice da ita na dan dahu a cikin kaskon da man shanu a gefe, sannan na zuba dafaffen kabeji na hada komai da gishiri da curry kadan.
Gina Jiki
Aiki: 100gCalories: 41kcalCarbohydrates: 6.2gProtein: 1.9gFat: 0.9g
