John Myers
Contents
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Sinadaran
Ga meatballs:
- 3 yanka Breakfast naman alade
- 500 g Ganyen nikakken nama
- 2 Spring albasa
- 1 Ganyen tafarnuwa
- 2 tbsp Yankakken kafi
- 2 tsp Mustard matsakaici zafi
- 2 tsp Faski mai daskarewa
Spices:
- 0,5 tsp Salt
- 0,5 tsp barkono na Mexican, kayan yaji wanda ya ƙunshi barkono, paprika, oregano, Rosemary, albasa da tarragon
- 1 tsp Paprika mai dadi
- 1 tsunkule barkono mai launi daga niƙa
Ga salatin:
- 4 dinka Latas ɗin rago sabo ne
- 1 babban Shalo
- 0,25 Kokwamba
- 1 tsp Yankakken ganyen faski
- 1 tsp Yankakken chives
Don sutura:
- 2 tbsp Mangoro yaji chutney
- 2 tbsp Man kayan lambu
- 1,5 tbsp Orange balsamic vinegar
- 1 shot Ruwan 'ya'yan itace orange
- 0,5 tsp Ruwan zuma
- 1 tsunkule Salt
- 4 jũya barkono mai launi daga niƙa
- 1 tsp Larabci kayan yaji, kayan yaji wanda ya ƙunshi furanni orange, coriander, barkono, tsaba mustard, cumin, paprika, fennel, ginger, chilli da kirfa
Tumatir mai Caramelized Tanda:
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Umurnai
- Yanke naman karin kumallo da kyau kuma a soya har sai ya yi laushi ba tare da ƙara wani kitse ba. Bada damar yin sanyi kadan. Tsaftace kuma wanke albasar bazara kuma a yanka a cikin zobba masu kyau. Kwasfa da finely sara tafarnuwa.
- Preheat tanda zuwa digiri 180 (zafi na sama da kasa). Tsara nikakken naman, albasar bazara, tafarnuwa, capers, mustard, faski, naman alade da kayan yaji zuwa taro mai santsi. Siffata kwallaye 2 zuwa 3 santimita daga cikin wannan kuma sanya su a kan takardar yin burodi da aka lullube da takardar burodi. Ku dafa a cikin tanda na kimanin minti 20 har sai ƙwallo ya yi launin ruwan kasa (ba shakka za ku iya soya naman a cikin kwanon rufi, wannan lamari ne na dandano).
- Nan da nan sai a karanta latas ɗin ragon, a wanke, a wanke sosai, sannan a bushe. Kwasfa da finely dan lido shallot. A wanke kokwamba kuma a yanka finely. A wanke ganye, girgiza bushe kuma a datse sosai. Mix kome da kome a cikin salatin tasa.
- Don yin sutura, whisk da mango chutney, mai, vinegar, ruwan 'ya'yan itace orange da zuma, kakar tare da kayan yaji. Zuba rigar a kan salatin kafin yin hidima, shirya naman nama tare da tumatir tanda da salatin kuma kuyi aiki nan da nan. Yi jin daɗin gwada shi kuma ku ji daɗin abincinku.
- Tip 5: Za a iya dafa tumatir tumatir na caramelized tare da naman naman a kan tire a cikin tanda. Practical saboda komai yana shirye tare kuma zaka iya shirya salatin a cikin tanda yayin da yake dafa abinci. Wannan tasa kuma ta dace da amfanin yau da kullun. Tufafin kuma yana da kyau tare da sauran leaf salads, a zahiri ba sa son buga girke-girke a nan, amma miya yana da daɗi sosai. Ba na so in rike muku hakan :-). LG Michaela
- Hanyar haɗi zuwa girke-girke na "Caramelized Oven Tumatir": Starter: Soyayyen feta tare da tumatir caramelized tanda
Gina Jiki
Aiki: 100gCalories: 280kcalCarbohydrates: 5.3gProtein: 15.7gFat: 22g
