John Myers
Contents
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Sinadaran
A girke-girke ne na 3-4 mutane
- 250 g Fillet nono (½ fakitin daskararre)
- 1 tbsp Soya miya mai dadi
- 1 tbsp Sherry
- 1 babban tsunkule na gishiri
- 1 babban tsunkule na barkono
- 400 g Karas
- 200 g Leek
- 2 tbsp Man shanu
- 1 Ƙananan albasa (kimanin g 50)
- 500 ml Nama broth (2½ tsp nan take)
- 1 tbsp M mustard
- 1 Cream dafa abinci 200 g
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 tsunkule sugar
- Basil don ado
Dankali gratin:
- 400 g dankalin turawa
- 1 tbsp Man shanu mai ruwa
- 1 Ganyen tafarnuwa
- 100 g Cream dafa abinci
- 100 ml Milk
- 1 tbsp Share ruwan nama nan take
- 1 tsunkule Salt
- 1 tsunkule Barkono
- 1 tsunkule Nutmeg
- 10 8-10 flakes na man shanu
Umurnai
- Kwasfa da karas tare da peeler, goge da kayan lambu fure scraper / peeler 2 cikin 1 ado ruwa ruwa a yanka a cikin na ado karas furanni yanka (kimanin. 3 mm lokacin farin ciki) da wuka. Tsaftace leken, wanke shi da kyau kuma a yanka shi cikin zobba. Kwasfa albasa da sara da kyau. Yanke fillet ɗin nono na kaza cikin yanka kuma a yi marinate da soya miya (1 tbsp) da sherry (1 tbsp) na kimanin minti 15. Azuba naman da aka tafasa a cikin kaskon da man gyada mai zafi (1 tsp) / soya-soya, barkono (babban tsunkule 1) da gishiri (babban tsunkule 1) sannan a sake cire daga kwanon rufi. Zuba man gyada (1 tsp) a cikin kwanon rufi sannan a soya kayan lambu (furan karas, zoben leek da albasa albasa) a ciki / soya, deglaze / zuba a cikin broth (500 ml) sannan a dafa ba tare da murfi ba kamar 8- Minti 10. Zuba / kakar tare da m mustard (1 tbsp) da kuma dafa abinci cream (200 g). Ƙara naman kuma a zafi shi a takaice. Yayyafa da gishiri (1 tsunkule), sugar (1 tsunkule) da barkono (1 pinch).
Dankali gratin:
- Kwasfa dankali tare da peeler, goge tare da kayan lambu blossom scraper / peeler 2 cikin 1 kayan ado na ruwa kuma a yanka a cikin yankakken furen dankalin turawa na ado (kimanin 3 mm lokacin farin ciki) tare da wuka. A goge kwanon murhun wuta da man shanu da aka narkar (tf 1) sannan a zuba tafarnuwa guda guda a ciki, ana matse ta cikin matsi da tafarnuwa. Sanya yankakken dankalin turawa a cikin kwanon rufi kuma yayyafa / zuba cakuda (cream dafa abinci + madara + nama mai tsabta + gishiri + barkono + nutmeg) a kansu kuma a kai su da flakes na man shanu. Gasa a cikin tanda preheated a 150 ° C na kimanin minti 50.
Yi aiki:
- Ku bauta wa kajin tare da furen karas da furen dankalin turawa, wanda aka yi wa ado da Basil.
Gina Jiki
Aiki: 100gCalories: 103kcalCarbohydrates: 8.6gProtein: 1.7gFat: 6.6g
