John Myers
Contents
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Sinadaran
Don miya:
- 2 kananan Fillet ɗin nono na kaza, kimanin. 250 g, sabo ne ko daskararre
- 3 kananan Spring albasa, sabo ne
- 2 matsakaici Cloves na tafarnuwa, sabo
- 1 tsp Farin barkono, ja, busashe da niƙa
- 0,5 Orange, kawai kwasfa da shi
- 4 tbsp Man sunflower
- 2 tbsp Soya miya, gishiri
- 2 tbsp Rice Wine, (Arak Masak)
- 1 tsp Garin Tapioca
- 1 tsp Sugar, lafiya, fari
- 0,5 tsp Sichuan barkono, sabo ne daga niƙa
Ga Cap Cay:
- 4 kananan Albasa, ja
- 20 Baƙin dusar ƙanƙara
- 2 barkono mai zafi, ja, tsayi, mai laushi
- 2 bar Farin kabeji
Don ado:
- Salatin Frisée
Umurnai
- A jika bawon tangerine a cikin ruwan sanyi na tsawon awanni 2, sai a matse su sannan a yanka shi cikin bakin ciki. A wanke filletin nono na kajin, a bushe a yanka a yanka masu girman cizo. Tsaftace, wanke da girgiza albasar bazara. Yanke diagonal zuwa yanka kusan. 6 mm fadi. Ajiye sassan kore da fari daban. Rufe tafarnuwar tafarnuwa a ƙarshen biyu, kwasfa kuma a yanka a kananan ƙananan.
- A goge lemu sosai da ruwan zafi, a kwabe rabin fatar jikin da bawon sannan a sare shi da kyau.
- Mix da soya sauce da 120 g na ruwa, da shinkafa ruwan inabi, da tapioca gari, da sukari, da gishiri da barkono har sai kama.
- Don Cap Cay, a yanka ƙananan albasa, a wanke kuma a tsaftace peas ɗin sukari kuma a yanka manyan kwasfa a cikin rabi. A wanke sabo, barkono ja, cire kara, a yanka diagonally zuwa guda kusan. 5 mm fadi kuma bar hatsi kamar yadda suke. Yi amfani da ganye mara aibi kawai don farin kabeji. A wanke ganyen. Yi amfani da haƙarƙari na tsakiya kawai idan bai ɗanɗana ɗaci ba. Rarraba haƙarƙarin kuma a yanka shi cikin ɓangarorin bakin ciki. Yanke ganyen kamar guda. 2 x3 cm.
- Zafafa wok, ƙara cokali 2 na man sunflower a bar shi ya yi zafi. Ƙara tafarnuwa kuma a soya har sai ta fara juya launi. Ƙara kaza, barkono barkono da bawo na orange kuma a soya tsawon minti 3. Cire daga wok kuma ƙara miya. Ku kawo zuwa tafasa yayin motsawa har sai miya ya saita. Fitar da wok da dumi.
- Tsaftace wok, ƙara sauran man sunflower kuma bari ya yi zafi. Add da albasa da kuma gasa su har sai m. Ƙara farar sassan albasar bazara, barkono, daɗaɗɗen ƙwayar sukari da kuma haƙarƙarin farin kabeji kuma a soya na tsawon minti 2. Ƙara zaren tangerine, koren sassan albasar bazara da farin ganyen kabeji. Dama a cikin kwanon rufi na minti 1 kuma a yi amfani da miya. Ƙara guntun naman tare da kayan aikin su kuma a soya a taƙaice.
- Shirya kan faranti da aka rigaya, a yi ado da hidima da shinkafa ko noodles ɗin kwai.
Tantancewa:
- A cikin hoton, an zaɓi noodles na kwai, wanda aka soya tsakanin sieves 2. An yi amfani da su ta juye-juye, watau kana da wani katon dutsen taliya a gabanka, wanda da sauri ya zama ƙarami lokacin da kake ci.
Gina Jiki
Aiki: 100gCalories: 5kcalCarbohydrates: 0.8gProtein: 0.3g
