John Myers
Contents
show
Sinadaran
Kifin yana mirgina
- 5 Disc Pollack fillet
- 2 yanki Albasa mai sabo
- 5 teaspoon Yankakken naman alade
- 1 yanki Pickled kokwamba pickled. magudana
- 5 teaspoon mustard
- Salt
- Black barkono daga niƙa
- 5 tablespoon Man sunflower
Da miya
- 400 Mililiters Bone broth
- 1 yanki Yankakken albasa
- 5 yanki Allspice hatsi
- 1 yanki Littafin ganye
- 100 Mililiters Kirim mai ruwa
- 2 teaspoon Abincin sitaci
- Salt da barkono
- 1 bunch Dill mai sabo
Umurnai
- Goga fillet ɗin kifi da mustard. Ki zuba albasa da kokwamba a kai. Saka cubes naman alade da aka kyafaffen a tsakiya. Yayyafa gishiri da barkono kadan akan komai. Sa'an nan kuma mirgine kuma ku rufe tare da skewers na katako.
- Yi layin yin burodi tare da takarda takarda. Saka rolls a saman kuma yayyafa da mai. Sa'an nan a cikin tanda, tsakiyar dogo a 180 ° babba u. Soya kasa zafi na minti 15.
- Don miya, na yi amfani da broth ɗin da aka yi da ƙashi, wanda a koyaushe ina da shi. Yanzu albasa, kayan yaji da ganyen bay sun shigo. Bari komai ya tsaya a kan zafi mafi ƙasƙanci tare da rufe murfin daga tukunya don minti 35-40.
- Sai ki wanke albasa a cikin broth. Ƙara kirim da masara da aka narkar da a cikin ɗan broth. Yi kyau sake da gishiri da barkono. A ƙarshe sai a zuga yankakken dill kuma bari komai ya yi taguwa na ɗan lokaci tare da kashe murhu.
- Akwai dafaffen dankali da komai. Sa'an nan kuma yada miya a kan farantin a kan kifi da dankali. Kyakkyawan Ci.
Gina Jiki
Aiki: 100gCalories: 457kcalCarbohydrates: 7.5gProtein: 4.5gFat: 46.2g
