John Myers
Contents
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Sinadaran
Don broth:
- 600 g Kaza, sabo ko daskararre
- 800 g Water
- 1 tbsp Aji-No-Moto, madadin kaji, (duba bayanin kula)
- 2 matsakaici Tumatir, ja, cikakke cikakke
- 4 kananan Albasa, ja
- 2 matsakaici Cloves na tafarnuwa, sabo
- 1 kananan Karas
- 1 sanda Leek
- 60 g Tushen Seleri
- 2 Lemun tsami
Ga kayan lambu:
- 4 kananan Albasa, ja
- 2 matsakaici Cloves na tafarnuwa, sabo
- 1 kananan Karas
- 4 Wake mai gudu, kore
- 2 barkono mai zafi, ja, tsayi, mai laushi
- 1 karami Broccoli
- 30 g barkono mai dadi, ja, sabo
- 30 g barkono mai dadi, kore, sabo
- 1 kananan Eggplant, purple
- 4 tbsp Karin man zaitun manya
- 2 kananan Chilies, kore, sabo ko daskararre
Hakanan:
- 2 tbsp Marsala, ruwan inabi mai ƙarfi
- Kaji broth, Kraft bouillon
- Black barkono, sabo ne daga niƙa
Don ado:
- Fure-fure da ganye
Umurnai
- Kurkura kajin da kyau. Ki kawo ruwa lita 1 a tafasa ki zuba kazar ki barshi ya dahu na tsawon mintuna 3(!). Ki tace kajin ki wanke sosai. Yi watsi da ruwan dafa abinci.
Kayan lambu:
- A wanke, tsaftacewa da sara duk kayan lambu don broth, daga tumatir zuwa tushen seleri. A wanke ganyen lemun tsami sannan a yi amfani da su gaba daya. Ki kawo ruwan ya tafasa ki narkar da Aji-No-Moto a ciki. Ƙara dukkan sinadaran don broth kuma bar simmer na 4 hours. Iri, jefar da kayan da za a siffata. Yi har zuwa 400 ml na broth tare da ruwa. Yayyafa dandana tare da broth kaza, kayan da aka tattara da kuma barkono baƙar fata, sabo ne daga niƙa.
- A halin yanzu, shirya kayan lambu, watau wanke, tsaftacewa kuma a yanka a cikin guda masu girman cizo. A wanke barkono kuma a yi amfani da su gaba daya. Minti 10 kafin ƙarshen lokacin dafa abinci don broth, soya albasa da man zaitun har sai launin ruwan kasa, sa'an nan kuma ƙara kayan lambu da kuma motsawa na tsawon minti 3. Zuba komai a cikin broth kuma rarraba minestrone da aka gama a kan faranti kuma kuyi hidima tare da gurasa mai gasa.
Tantancewa:
- Francesca ya yi amfani da glutamate daban-daban, mai tsafta wanda, kamar wanda aka ambata a sama, ana samunsa ne daga tumatir.
Gina Jiki
Aiki: 100gCalories: 33kcalCarbohydrates: 6.8gProtein: 0.8gFat: 0.2g
