John Myers
Contents
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Sinadaran
- 4 Disc Saithe a daskare
- Salt dandana
- Black barkono daga niƙa dandana
- 16 yanki Kyafaffen naman alade a yanka a cikin sanduna
- 2 babban Albasa mai sabo
- Freshly grated nutmeg dandana
- 1 yanki Savoy kabeji sabo ne
- 1 tablespoon Creme fraiche Cheese
- 300 Mililiters Water
Umurnai
- Yi amfani da yanka 4-5 na tsabtace kabeji savoy ga kowane fillet. Ba ya buƙatar blanched, kamar yadda ya yi laushi da sauri don haka ƙarin dandano ya kasance a ciki. Sanya manyan yanka 2 a kasa. Yayyafa gishiri. Ana kuma yayyafa daskararrun fillet ɗin kifi da gishiri. Rufe wannan tare da naman alade 4 a yanka a cikin alkalama. Albasa yanke zuwa girman tsakanin. Sa'an nan kuma ƙara barkono da nutmeg. Rufe sauran ganyen kabeji na savoy kuma a yayyafa shi da gishiri. Ninka duk gefuna ciki, juya su kuma sanya su a cikin gasa.
- Lokacin da duk fillet ɗin suna ciki, zuba a cikin kusan. 300 ml na ruwa. Ƙara 2-3 yanka na naman alade da sauran albasa. Saka murfi a kan kwanon rufi kuma dafa duk abin da ke 170 ° sama da kasa. Soya kasa zafi a cikin tanda don kimanin. Minti 40-45. Sannan fitar da komai.
- Beat broth tare da sinadaran tare da whisk. Mai kauri kamar yadda ake so, a tace tare da creme fraîche kuma a sake kakar tare da gishiri, barkono da nutmeg. Akwai kuma dafaffen dankali. Kyakkyawan Ci.
bayani
- Yi amfani da fillet ɗin kifi daskararre domin in ba haka ba zai yi sauri da sauri idan aka kwatanta da kabeji.
Gina Jiki
Aiki: 100gCalories: 33kcalCarbohydrates: 3.1gProtein: 2.5gFat: 1g
