Contents
show
Sinadaran
Don tafarnuwa mayonnaise
- 100 ml Mai mara dadi
- 50 ml Nonon zafin jiki
- 1 Kwamfuta. Ganyen tafarnuwa
- 0,5 Kwamfuta. Lemun tsami ba a kula da shi ba
- 1 tsp Mustard matsakaici zafi
- 1 shot vinegar
Don masu launin ruwan kasa
- 130 g dankali
- 130 g Karas
- 1 Kwamfuta. Shalo
- 1 Kwamfuta. kwai
- 1 tbsp Gida
- Man sunflower
Ga prawns:
- 250 g Furen Provence
- 2 tbsp man zaitun
- 0,5 Kwamfuta. Lemun tsami ba a kula da shi ba
- 1 daji Rosemary sabo
- 2 daji Fresh thyme
- 1 tsp Paprika foda
gabaɗaya:
- Gishirin teku daga niƙa
- Pepper daga grinder
Umurnai
- mayonnaise: kwasfa tafarnuwa kuma a yanka a cikin cubes masu kyau sosai. Saka madara, mustard da tafarnuwa cubes a cikin kwalban hannun hannu sannan a gauraya tare da blender na hannu har sai ya yi kumfa. Sa'an nan a hankali ƙara man fetur har sai ya sami daidaito. Mai yiyuwa ne ba dukkanin man da ake bukata ba. Sa'an nan kuma kakar tare da ruwan 'ya'yan itace na rabin lemun tsami, dash na vinegar da gishiri na teku. Zuba cikin ƙaramin mason kwalba, kusa da firiji.
- Bawon dankalin (Ina da dankali daga manomi na gida, ina wanke su kawai in bar fata a kan), bawo karas kuma a yanke ƙarshen. Sa'an nan kuma grate duka biyu sosai. Kwasfa albasa kuma a yanka a cikin kananan cubes. Ki zuba komai a cikin kwano ki zuba kwai da fulawa ki zuba gishiri da barkono sosai sai ki gauraya komai wuri guda. Saka man sunflower a cikin kasko mai zafi kuma a soya rabin cakuda da aka daka don yin launin ruwan kasa. Sa'an nan kuma sanya rösti a cikin karamin kwanon burodi da kuma siffata cikin kwando. Yi haka tare da rabi na biyu na cakuda.
- Gwangwani: a zuba man zaitun a cikin kaskon da bai yi zafi sosai ba. Ƙara thyme da Rosemary. Ƙara prawns kuma yayyafa da paprika foda, sa'an nan kuma gumi har sai da haske. Lokacin da prawns sun zama launi, a yi laushi tare da ruwan 'ya'yan itace na rabin lemun tsami. Ki zuba lemon tsami kadan kadan a cire daga farantin zafi a cire rassan thyme da Rosemary. Sa'an nan kuma saka ciyawar a cikin kwandon gasasshen. Cook da casserole a cikin tanda da aka riga aka yi zafi a digiri 200 ko a kan gasa don wani minti 2. A ƙarshe, sanya kullu (kimanin cokali 1) na mayonnaise a saman kuma kuyi hidima.
Gina Jiki
Aiki: 100gCalories: 320kcalCarbohydrates: 9.7gProtein: 1.8gFat: 30.9g