in

Naman Shinkafa Mai yaji

5 daga 7 kuri'u
Yawan Lokaci 50 mintuna
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 274 kcal

Sinadaran
 

  • 500 g albasarta
  • 750 g Kafadar alade
  • 150 g Breakfast naman alade
  • 3 El man zaitun
  • 2 El Paprika foda
  • 1 El Manna tumatir
  • Water
  • Gishirin barkono
  • 3 Yatsun kafa Tafarnuwa
  • marjoram
  • Caraway iri
  • 300 g Rice
  • 2 El Parmesan

Umurnai
 

  • Kwasfa albasa a yanka a kananan cubes, yanke naman a cikin kimanin. Cube 2 cm, naman alade a cikin cubes 1/2 cm, toya naman da naman alade daya bayan daya a cikin mai, fitar da su a ajiye. Gasa albasa a cikin ragowar dafa abinci har sai zinariya. Azuba paprika foda da tumatir manna, zuba 250 ml na ruwa nan da nan kuma kawo zuwa tafasa, ƙara nama, kakar tare da gishiri, barkono, dakakken tafarnuwa, marjoram da caraway tsaba. A zuba shinkafa a cikin naman, a zuba ruwa 400 ml, a rufe tukunyar, sannan a yi zafi kadan kamar minti 50 har sai da taushi. A wanke leda ko kofi da ruwan zafi, sai a daka naman shinkafa a ciki, sai a juye a kan farantin sannan a yayyafa shi da Parmesan.

Gina Jiki

Aiki: 100gCalories: 274kcalCarbohydrates: 24.1gProtein: 5.5gFat: 17.3g
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Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

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