John Myers
Contents
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Sinadaran
- 1 yanki Albasa
- 2 yanki Gangar tafarnuwa
- 125 g Baƙin dusar ƙanƙara
- 200 g Tofu
- 0,5 yanki rumman
- 3 tbsp Man kayan lambu
- 1 fakitin Uncle Ben's Express Rice Basmati
- Gishiri, barkono da paprika foda don dandana
Umurnai
- A kwasfa albasa da tafarnuwa a yanka a yanka. A taƙaice ka bar dusar ƙanƙara a cikin ruwan gishiri kuma a yanka tofu cikin cubes matsakaici. Cire tsaba daga rumman.
- Gasa man a cikin babban kasko kuma a soya tofu har sai ya yi kullu a kowane bangare. Sai ki zuba albasa, tafarnuwa da sugar snap peas sai ki soya komai akan wuta na tsawon minti 3.
- Tsakanin, sassauta shinkafar da ake so a ƙara a cikin kwanon rufi. Mix kome da kyau da kuma kakar tare da gishiri, barkono da paprika foda. Lokacin da shinkafa ya dumi, shirya komai kuma yayyafa da tsaba na rumman.
- Tukwici 4: Hakanan za'a iya amfani da daskararre daskararre maimakon ƙwan wake. Idan ana so, zaka iya ƙara miya cikin sauƙi don ɗanɗana.
Gina Jiki
Aiki: 100gCalories: 241kcalCarbohydrates: 3.8gProtein: 8.5gFat: 21.6g
