Bella Adams
Ana kara alayyahu zuwa salads, miya, har ma da kayan zaki. Magungunan zamani sun sanya alayyahu a matsayin ɗaya daga cikin abinci mafi inganci guda biyar. Menene amfanin alayyahu kuma me yasa masu bincike suke ba da kulawa sosai?
Vitamins dauke a cikin alayyafo
Alayyahu yana ƙunshe da sunadaran, carbohydrates, har ma da fats: jikakkun fatty acid, fiber, da sitaci; bitamin A, E, C, H, K, da PP, yawancin bitamin B, beta-carotene; alli, magnesium, sodium, potassium, phosphorus, iron, zinc, jan karfe, manganese, selenium. Ganyen alayyahu ya ƙunshi furotin mai yawa: kawai legumes kamar ƙaramin wake da koren wake sun ƙunshi ƙarin furotin.
Mahimman bitamin kamar A da C suna da tsayayya ga tasirin zafi a cikin alayyafo - ana kiyaye su a lokacin maganin zafi. Sauran kayan lambu kuma suna ɗauke da sinadirai masu yawa, amma irin wannan adadi mai yawa na bitamin da ma'adanai kamar yadda alayyafo ke da wuya sosai, don haka kar a raina amfanin wannan kayan lambu.
Amfani Properties na alayyafo
Alayyahu na wadatar da jiki da sinadirai kuma yana kawar da gubobi da miyagu. Karas ne kawai ya ƙunshi ƙarin carotene fiye da alayyafo, kuma saboda yawan baƙin ƙarfe, alayyafo yana taimakawa haemoglobin don samar da sel da oxygen sosai; yana inganta metabolism kuma yana taimakawa jiki samar da karin kuzari.
Alayyahu yana da amfani ba kawai a matsayin kayan abinci ba har ma a matsayin hanyar rigakafi da magance cututtuka da yawa. Alayyahu na karfafa hakora da danko, yana karfafa magudanar jini, yana kara kuzari, kuma yana daidaita aikin hanji. Idan akwai cututtuka na tsarin juyayi, anemia, hauhawar jini, ciwon sukari mellitus, gastritis, da enterocolitis, alayyafo yana cikin abinci a matsayin samfurin abincin da ke da diuretic mai laushi, laxative, anti-inflammatory, da tonic Properties.
Alayyahu na kariya daga lalacewa ga mucous membrane, mayar da carbohydrate metabolism, shiga cikin samar da hormones masu mahimmanci ga jiki, kuma yana taimakawa wajen rasa nauyi. Ga mutanen da suke yawan damuwa, alayyafo yana taimakawa wajen dawo da kwanciyar hankali da inganci. Alayyahu ya ƙunshi aidin, don haka yana da tasiri mai kyau akan glandar thyroid. Yana narkewa da sauri kuma yana tsotsewa, sabanin sauran ganye. Alayyahu ya ƙunshi yawancin fiber da chlorophyll, don haka yana da kyau mai laushi.
Mutane kadan ne suka san cewa cin alayyahu yana da amfani ga idanu: yana dauke da sinadarin lutein da sauran sinadarai da ke kare kwayoyin jijiyoyi da kariya daga cututtuka irin su lalatawar ido. Lutein yana inganta hangen nesa kuma yana rage gajiyar ido yayin aiki a kwamfutar.
Alayyahu kuma tana da amfani ga mata masu juna biyu da yara kanana, domin tana dauke da mafi yawan bitamin da ake bukata.
