Crystal Nelson
Spirulina blue-kore algae bai kamata kawai ya ƙarfafa tsarin rigakafi ba kuma ya rage tsarin tsufa amma kuma ya hana ciwon daji. PraxisVITA yayi bayanin ko akwai gaskiya ga waɗannan alkawuran.
Wurin rarraba na asali
Amurka ta tsakiya, kudu maso gabashin Asiya, Afirka, da Ostiraliya
bitamin
Spirulina yana ƙunshe da beta-carotene, mafarin bitamin B12 da bitamin E. Algae mai launin shuɗi-kore kuma suna da wadata a cikin calcium, iron, da magnesium.
Effect
Nazarin dabbobi ya nuna cewa algae-kore-kore na iya rage girman matakin ku na "mara kyau" LDL cholesterol. Hakanan akwai tasiri mai kyau akan hawan jini. Ya zuwa yanzu, duk da haka, babu wani bincike mai ma'ana da ya tabbatar da waɗannan sakamakon. Har ila yau, ba a tabbatar da cewa spirulina yana rage tsarin tsufa ba ko kuma ya hana ciwon daji.
Ku ɗanɗani
Ana bayyana ɗanɗanon spirulina a matsayin shan wasu yin amfani da su: A cikin foda, ƙamshin yana ɗan tuno da kifi. A yawancin samfurori, ana canza dandano ta ƙara wasu abinci.
Wannan shine yadda spirulina ya fi ɗanɗano
Ana ɗaukar Spirulina a cikin kwamfutar hannu ko foda. Amfanin foda shine cewa zaku iya motsa shi cikin smoothies, alal misali, don haka rufe dandano.
Hattara da…
... Shagunan ƙarfe masu kyau: Idan ba a halin yanzu kuna fama da ƙarancin ƙarfe, ya kamata ku tattauna shan spirulina tare da likita. Giram biyar kawai na algae mai launin shuɗi-kore suna rufe kusan buƙatun ƙarfe na yau da kullun ga babba. Yawan wuce gona da iri na iya haifar da ciwon ciki, maƙarƙashiya, ko tashin zuciya.
zabi
A kashi 60 cikin 6, spirulina yana da adadi mai yawa na furotin - amma samfuran da ake samu don shi, ko da a cikin mafi girman yuwuwar sashi, ba zai iya fara rufe buƙatun furotin na yau da kullun ba. Zaɓuɓɓuka masu kyau sun haɗa da nama maras kyau kamar kaza da ƙwai. Avocado, alal misali, yana taimakawa wajen ƙarfafa tsarin rigakafi: yana dauke da bitamin E da B mai yawa. Dukansu suna taimakawa jiki samar da rigakafi da ƙwayoyin cuta waɗanda ke yaƙar mahara kamar ƙwayoyin cuta da ƙwayoyin cuta. Avocado ya kamata ya kasance akan menu sau biyu zuwa uku a mako. Ba za a iya hana ciwon daji kai tsaye ba, amma salon rayuwa mai kyau tare da daidaitaccen abinci mai gina jiki, motsa jiki mai sauƙi, da ƙananan damuwa na iya rage haɗari. Waɗannan abubuwan kuma na iya yin tasiri kan tsarin tsufa.
