John Myers
Contents
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Sinadaran
- 2 kg Organic karas
- 3 yanki Organic zucchini
- 4 yanki Dabbobin halitta
- 2 yanki Tushen barkono
- 2 Tubes Kwayar tumatir manna
- 1 karamin gilashi Man kwakwa na kwakwa
- Daban-daban kayan yaji bisa ga dandano, misali cakuda Italiyanci, curry, tafarnuwa gishiri
- 1 Jaka (500g) Sunflower tsaba
- Ruwa ko ruwan kayan lambu kamar yadda ake bukata
- Salt dandana
- Barkono sabo talla Mill
- Gilashin da murfi
Umurnai
- A wanke karas da nisa sosai ... A wanke zucchini sannan a cire ciki, sai na yi amfani da wajen waje ne kawai a yanka a cikin cubes, sai a kwasfa albasa da wanke, core kuma a yanka barkono.
- Da farko na bar yankakken karas a cikin 1/3 na man kwakwar sannan na tura su zuwa babban tukunya, daidai da albasa, sai paprika diced zuwa man kwakwa 2/3 a simmer na ƴan mintuna, tare da Zucchini cubes da duk abin da Braise da kyau, yana motsawa kullum.
- Gishiri, barkono, tafarnuwa gishiri da kayan yaji na Italiyanci, komai don dandano. Ƙara bututun kasuwar tumatir guda biyu, motsa komai da kyau. A wannan lokaci na ƙara broth kayan lambu a karon farko, amma ruwa yana aiki kamar yadda yake.
- A nika jakar 'ya'yan sunflower a cikin blender a kan mafi girman wuri har sai kullu ya yi laushi, tsaba sunflower suna da mai kuma mai yana fitowa lokacin da ake nika. Ƙara wannan cakuda zuwa babban kasko kuma sake haɗuwa da kyau tare da kayan lambu ko ruwa. Mix da cakuda tare da mahaɗar hannu, ya kamata ya zama santsi kuma mai yaduwa. Yiwuwar kakar duk abin.
- Yanzu sai a wanke kwalbar da ruwan zafi a zuba a cikin cakuda kayan lambu, a murƙushe murfin da kyau sannan a juye su kamar 1-2 hours, sannan a tashi a bar shi ya huce har sai gobe.
- Tun da ina da babban firij kuma gilashin ƙanana ne, zan iya ajiye su a can an jera su a saman juna 🙂 Ku ji daɗin yin kwafin.
