John Myers
Sprouts daga tsaba masu tsiro sune wadataccen abinci na yau da kullun. Ba tare da wani abu ba fiye da ruwa, tsaba, wanda za'a iya adana shi da kyau, ya zama crispy, sabo ne sprouts a cikin 'yan kwanaki. Duk abin da kuke buƙata shine kwantena masu dacewa ko germinator kuma kuna iya haɓaka abincinku da yawa tare da tsiro.
Sprouts - mai rai da aiki
Sprouts abinci ne masu mahimmanci waɗanda ba za ku iya fatan samun mafi kyau da sabo ba. Babu kayan lambu, ko ta yaya sabon girbi, zai iya doke sabo na sprouts - saboda sprouts na ci gaba da girma a kan farantin.
Sprouts, don haka, suna ba da bitamin, ma'adanai, antioxidants, da wadataccen nau'in phytochemicals.
A cikin ƴan kwanaki kaɗan na tsiro, tsiron yana haɓaka abubuwan da ke cikin bitamin A, E da C da ke cikin irin da kuma hadadden bitamin B.
Rayayyun enzymes suna tallafawa narkewar mai son sprout, da metabolism kuma yana kunna samar da makamashin jiki da matakan gyarawa a matakin salula.
Ana so! tsiro!
Tuni a lokacin yakin duniya na biyu, Dr. Clive M. McKay, Farfesa a fannin Abinci a Jami'ar Cornell a Ithaca, New York, ya rubuta labarin kan tsiro.
Ya fara da cewa:
nema! Kayan lambu da suke girma a kowane yanayi, suna da darajar sinadirai na nama, sun cika a cikin kwanaki 3 zuwa 5, ana iya shuka su a kowace rana na shekara, ba sa buƙatar ƙasa ko rana, suna dauke da bitamin C mai yawa kamar tumatir, ba sa samar da kayan sharar gida. a lokacin noma kuma da sauri kamar sara za a iya dafa shi!
Anan kuna da shi! Sprouts suna cika duk waɗannan buƙatun - kuma da yawa, saboda ana iya cinye su danye, wanda kusan bai taɓa kasancewa tare da cutlet ba.
Sprouts da amfanin su
Yawancin iri germinating suna da rayuwar shiryayye na shekaru masu yawa. A yawan zafin jiki na kusan digiri 21 na ma'aunin celcius, ana iya ajiye su aƙalla shekaru huɗu ba tare da rasa wani ikon su na tsiro ba.
Tsirrai masu tsiro suma kanana ne, don haka ba sa ɗaukar sarari da yawa. A lokaci guda, duk da haka, suna da amfani sosai. Dangane da nau'in iri, babban ɗimbin ɗanɗano mai ɗanɗano mai ɗanɗano yana fitowa bayan ƴan kwanaki daga cokali ɗaya na iri.
Sprouts suna da sauƙin adanawa
An fi adana tsaba masu tsiro don tsiro a cikin sanyi, bushe, daki mai duhu a cikin kwantena mara iska da ruwa wanda ke da ƙarfi da zai iya zama mai hana rodent (idan kuna da su).
Ko da germinated sprouts za a iya kiyaye na 'yan kwanaki ko makonni, dangane da kakar da sanyi zabin. Hanya mafi kyau don yin haka ita ce a haɗa su a cikin kwanon da za a iya rufewa a saka su a cikin firiji ko wani wuri mai sanyi.
Duk da haka, yanayin zafi bai kamata ya faɗi ƙasa da digiri 10 don kada sprouts ya lalace ta wurin sanyi ba. Yawancin sprouts za su ci gaba da girma a cikin firiji, da sannu a hankali fiye da yanayin zafi.
Sprouting tsaba ba su da tsada
Kwayoyin germination don sprouts ba su da tsada sosai. Idan kuma ka yi la'akari da gaskiyar cewa ƙananan nau'in iri suna samar da babban yanki na kayan lambu, germinating tsaba ba su da tsada.
Koyaya, farashin yawanci yana dogara ne akan adadin da aka saya, don haka zaku iya ajiyewa har ma da ƙari idan kun sami babban adadi.
Sprout abinci: Daban-daban da kuma iri-iri
Abincin sprout shima ya bambanta sosai tunda akwai nau'ikan tsiro da sprouts kusan marasa iyaka.
Ana ba da shawarar iri na sprout masu zuwa musamman saboda suna da sauƙin girma:
Alfalfa, amaranth, tsaba na fenugreek, tsaba broccoli, speled, Peas, cress lambu, Kamut, chickpeas, kabewa tsaba, lentils, mung wake, quinoa, radishes, radishes, hatsin rai, arugula, mustard (rawaya), sesame da sunflower tsaba.
A sprout Ferrari a cikin sprout tsaba
Ferrari daga cikin nau'ikan tsiro shine broccoli. Broccoli sprouts sun shahara don ƙarin abun ciki na sulforaphane. Ya kamata a ambaci musamman game da nau'in nau'in broccoli na calabrese, wanda - da bambanci da tsiro na broccoli na al'ada - yana da babban adadin sulforaphane na musamman.
Wannan maganin antioxidant ne wanda aka riga aka yi amfani dashi a magani, wanda kuma ana samun shi a cikin kayan lambu na broccoli na yau da kullun amma ana samunsa da yawa a cikin tsiro na broccoli.
Adadin sulforaphane a cikin sprouts broccoli ya ninka sau hamsin fiye da na kayan lambu na broccoli. Don haka za ku iya samun adadin adadin antioxidants daga kimanin gram 30 na tsiro na broccoli kamar yadda kuke so daga fam uku na kayan lambu na broccoli.
Broccoli sprouts suna samuwa a cikin nau'i na foda sprout da za a iya adanawa ga duk wanda ya ga noman sprouts ya zama mai cin lokaci mai yawa. Ana samar da foda mai inganci mai inganci a yanayin zafi da ke ƙasa da digiri 40 domin an kiyaye duk abubuwan sinadaran.
Zane sprouts da kanku wasan yara ne
Da ƙyar kowane kayan lambu za a iya shuka shi cikin sauƙi da sauri kamar tsiro. Ba kwa buƙatar lambu, terrace, baranda, har ma da tukunyar fure ko ƙasa.
Jerin duk abubuwan da kuke buƙata da gaske don noman sprout ya fi guntu: tsaba sprout, tulun tsiro (a madadin na'urar tsiro ko ƙananan kwano), da ruwa. Ba ƙari ba.
Tulun da ke tsirowa tuluna ne na musamman waɗanda kusan girman mason kwalba ne, amma murfin an yi shi ne daga na'ura, don haka za ku iya amfani da shi don kurkure tsiro cikin sauƙi, kawai ta hanyar jujjuya tulun tare da zubar da ruwa da ya wuce gona da iri. murfi mai raɗaɗi na iya gudana.
Ana samun kwalbar ciyawar a cikin shagunan abinci na kiwon lafiya, shagunan abinci na kiwon lafiya, ko akan Intanet. Idan baku son siyan tulunan tsiro, zaku iya amfani da kwano daban-daban kawai da kuma sieve mai kyau azaman madadin. Don tsaba na cress kawai da noman alkama ko ciyawar sha'ir kuna buƙatar kwano mai lebur maimakon kwano ko germination kwalba ko abin da ake kira cress sieve don cress.
A cikin kowace tulun da ke tsirowa (ko kwano) za ki cika ƴaƴan tsaba masu tsiro a zuba ruwa mai yawa domin tsaba su jiƙa dare ɗaya.
Washegari sai a jefar da ruwan, a wanke tsaba (idan ba ku da tulun tsiro, sai a saka su a cikin colander don kurkura) sannan a mayar da su cikin tulun da suke tsirowa ba tare da ruwa ba. Ana wanke tsaba masu tasowa ta wannan hanya sau biyu zuwa uku a rana.
Don haka tsaba kawai a cikin ruwa a tsaye don daren farko. Sai a jika su da ruwa kaɗan, wato tare da ragowar ruwan da suka makale a cikin tsaba bayan an wanke su.
Shuka cress da ciyawa na alkama suna tsiro da kanku
Ana shuka cress na lambun akan takarda biyu na kicin wanda aka jika da ruwa. Ana iya noman ciyawa don ruwan ciyayi iri ɗaya (misali ciyawar alkama, ciyawa sha'ir, ciyawa Kamut, ciyawa alfalfa, da sauransu). Kar a manta da shayarwa akai-akai.
Ko da yake ciyawa suna da sauƙin girma, juicing ba ya da amfani sosai. Don haka kuna buƙatar ciyawa da yawa, waɗanda za ku iya girma mafi kyau a cikin na'urorin haɓaka masu dacewa, kamar misali B. a cikin germinator Easygreen.
Wani madadin anan shine a tanadi kayan ciyawar ciyawa masu inganci, misali B. Garin ciyawar sha'ir, fulawar ciyawar sha'ir mafi kyau, garin ciyawar alkama, foda na ciyawa, da garin Kamut grass powder.
Gauraye da ruwa da wasu nau'ikan vanilla na halitta, suna yin abubuwan sha masu rayar da hankali waɗanda ke ba mu duk abubuwan amfani na chlorophyll da yawancin abubuwan shuka na biyu da aka samu a cikin ciyawa.
Sprouts - Girbi bayan sa'o'i 24
Ana iya cin tsiro da yawa bayan awa 24, misali B. mung wake, sprouter sprouter, ko hatsi sprouts.
Duk da haka, ana girbe mafi yawan tsiron bayan kwanaki 3 zuwa 7, wasu ma bayan kwanaki 12. Na ƙarshe shine yanayin lokacin da ake so musamman babban rabo na kore, watau leafy,.
Zana sprouts da kanka - me zan yi da su?
Sprouts suna da yawa kuma ana iya canza su zuwa kowane nau'in jita-jita masu daɗi, lafiya, da alkaline:
- Sprouts sun zama salatin sprouts tare da sutura.
- Hakanan ana iya haɗa sprouts cikin kowane salatin.
- Ana zuba sprouts a cikin broth kayan lambu don yin miya mai tsiro.
- Sprouts kuma suna tafiya da kyau a cikin koren smoothies. Don yin wannan, haxa su da ruwa da 'ya'yan itace a cikin mahaɗin gida na yau da kullum.
- Ana murɗa sprouts da sauƙi azaman gefen kayan lambu.
- Za a iya juye sprouts kuma ta haka - haɗe da sauran ruwan 'ya'yan itace - ya zama mai warkarwa sosai da ruwan 'ya'yan itace.
- Sprouts kuma sun dace da kowane sanwici.
- sprouts yi ado jita-jita kowane irin.
- Za a iya sarrafa sprouts zuwa sprout "cuku". Don yin wannan, Mix sprouts (misali kabewa ko sunflower iri sprouts) da ruwa kadan, sara ko Mix a cikin wani blender da kuma barin a cikin dumi na 8 hours. Manna sprout ya fara ferment. Sai ki zuba gishiri ko tamari, tafarnuwa, da ganye, sai ki yi hidima.
- Sprouts suna da kyau don juya zuwa gurasar seedling.
- Za a iya amfani da sprouts da aka haɗe da albasa, ganye, da ƙwaya azaman ciko, kek, ko yadawa.
- Menu na gaggawa na sprouts: haxa sprouts tare da goro, haɗa da busassun ganye, ɗan vinegar, da mai kuma a ji daɗi.
Sprouts suna taimakawa rayuwa
Ana iya kwatanta sprouts a matsayin abincin tsira na gaske.
Domin a cikin nau'i na germinating tsaba, ana iya adana su na tsawon watanni, idan ba shekaru ba. Suna buƙatar sarari kaɗan, babu firiji, kuma ana iya yin su a cikin ɗan gajeren lokaci ba tare da komai ba sai ruwa.
Don haka su ne mafita ga lokutan rikici - idan ya kamata su faru (kumbura itace!) - don haka suna cikin kowane kunshin rikici.
Gabaɗaya yana ƙunshe da busassun samfuran masana'antu da aka sarrafa su kawai waɗanda ke ba da mahimman abubuwa na halitta kawai ta hanya madaidaiciya, ban da ma'anar abubuwan shuka na biyu, enzymes masu rai, da antioxidants.
Duk da yake har yanzu kuna iya girbin 'ya'yan itace da kayan marmari daga lambun ku a yayin da ake fuskantar matsalar wadata bayan girgizar ƙasa, alal misali (idan gonar tana nan), ba a ba da shawarar wannan ba bayan haɗarin nukiliya.
'Ya'yan itãcen marmari da kayan lambu suna da aikin rediyo kuma bai kamata a ci su na ɗan lokaci ba - sai dai idan sun fito daga greenhouse. To hakan yana nufin za mu iya cin garin miya ne kawai, da abin sha nan take, da abincin gwangwani?
Idan kunshin rikicin ya cika da tsaba sprout da sauran tsaba, to menu zai bambanta kuma yana cike da abubuwa masu mahimmanci ko da a cikin matsanancin yanayi.
Don haka, cin tsiron tsiro na iya ceton rayuwar ku a zahiri a lokutan ƙarancin abinci kuma ya cece ku daga cin abincin gwangwani kawai da ƙarancin adadin kuzari daga samfuran gari da sukari.
Tsire-tsire za su ba ku duk abin da jikin ku da tsarin garkuwar jikin ku ke buƙata don tsira har ma da matsanancin yanayi a cikin lafiya mai kyau.
Amma don Allah kar a jira lokutan rikici kafin ku fara toho. Hakan zai yi muni sosai! Zai fi kyau a fara yau kuma ku ji daɗin tsiro iri-iri a kowace rana.
