Bella Adams
Abincin teku ba shakka yana da amfani ga jikinmu, saboda yana ƙunshe da gishiri mai yawa na ma'adinai da ake bukata don al'ada metabolism. Kuma mafi mahimmanci, dukkaninsu suna da wadata a cikin iodine, wanda rashinsa yana haifar da cututtuka masu tsanani a cikin tsarin endocrin gaba ɗaya da kuma glandar thyroid musamman.
Daya daga cikin mafi shahara, mai araha, mai dadi, kuma mai saukin dafa abincin teku shine squid cephalopod, wanda ke kare kansa a cikin sinadarinsa ta hanyar sakin wani nau'in tawada a cikin ruwa kuma ta haka yana rikitar da mafarauci. Ana cinye jikin tantuna da jikin squid a dafaffe, busasshen, ko tsinken sigar.
Ƙimar abinci mai gina jiki na naman squid
Squid ya ƙunshi a cikin 100 g kawai 75 kcal.
Abu ne mai ƙarancin kalori wanda za'a iya cinyewa ba tare da tsoro don adadi ba. Yawancin waɗannan adadin kuzari sune furotin, furotin mai inganci wanda ke ba jiki kuzari. Kuma mafi mahimmanci, bayan cin abinci kaɗan na squid, za ku ji jin dadi, kuma ba za ku sake jin yunwa ba a cikin minti 15 kawai, godiya ga abun ciki na 85% na furotin. Yana da sauƙin narkewa ta jiki, kuma wannan shine amfaninsa - furotin squid yana da daraja fiye da furotin na kowane naman dabba.
Matsakaicin gawar squid yana auna kimanin 600-800 g.
Squid ya ƙunshi bitamin da ma'adanai masu zuwa a kowace g 100:
- Vitamin PP - 7.6 MG
- Vitamin E - 2.2 MG
- Vitamin C - 1.5 MG
- Vitamin B9 - 11 mcg
- Vitamin B6 - 0.2 MG
- Copper - 1500 mcg
- Iodine - 300 mcg
- Zinc - 1.8 MG
- Iron - 1.1 MG
- Phosphorus - 250 MG
- Potassium - 280 MG
- Sodium - 110 MG
- Magnesium - 90 MG
- Alli - 40 MG
- A cikin 100 g na danyen squid ya ƙunshi:
- Kitse - 7.48 g
- Sunadaran - 17.94 g
- Carbohydrates - 7.79 g
Baya ga abubuwan da ke sama, waɗannan mollusks sun ƙunshi mafi mahimmancin amino acid taurine, wanda ake amfani da shi sosai a cikin magani don magance gazawar zuciya da jijiyoyin jini kuma ana sha da baki a cikin ciwon sukari mellitus.
Yana da hannu a cikin tafiyar matakai na rayuwa a cikin kyallen ido. Daga cikin wasu abubuwa, ana amfani da shi a cikin masana'antar abinci, a matsayin wani bangare na abubuwan sha masu kuzari, har ma da abinci ga 'yan wasa.
Darajar abinci mai gina jiki na squid
Irin wannan nau'in sinadari mai wadata yana sanya squid ya zama samfurin abinci mai mahimmanci wanda dole ne ya kasance a cikin abincin ɗan adam.
- Squid ya ƙunshi adadin adadin aidin. Kamar yadda ka sani, aidin yana da tasiri mai kyau akan aikin thyroid gland, domin shi ne wani bangaren na hormones thyroxine da triiodothyronine, wanda gland shine yake samar da kanta. Suna da alaƙa kai tsaye da haɓakar metabolism na jiki, girma, da ci gaban gaba ɗaya na jikin ɗan adam.
- Babban abun ciki na furotin yana ba ku damar kula da ƙwayar tsoka a cikin sautin lafiya, tare da ƙarancin damuwa. Idan ana amfani da squid akai-akai, sau 2-3 a mako a kowane nau'i, sai dai bushewa, to, ƙwayar tsoka za ta ci gaba da girma.
- Cin squid yana taimakawa wajen daidaita tsarin narkewa. Naman su yana ƙarfafa haɓakar samar da ruwan ciki, yana da cikakkiyar narkewa kuma baya taimakawa wajen bayyanar da nauyin nauyi a cikin ciki, yana ƙara yawan ci, yana inganta narkewa da sauri da sauri. Bugu da ƙari, ba ya ƙunshi mahaɗan purine waɗanda ke rushe tsarin tafiyar da rayuwa a cikin jiki.
- Guda iri-iri da gishiri na karafa masu nauyi suna taruwa a jikinmu tsawon rayuwarmu. Wasu daga cikinsu na iya haifar da ciwon daji. Wasu abubuwa ne kawai za su iya haɗa su tare da cire su. Squid ya ƙunshi irin waɗannan abubuwa kawai - bitamin E da sinadarin selenium sun sami nasarar cire nitrates daga gidajen abinci.
- Hakanan amfani da Squid yana ba da gudummawa ga tasirin diuretic, wanda ke ba ku damar cire ruwa mai yawa daga jiki, kawar da edema, hana haɓakar urolithiasis, kuma gabaɗaya yana da tasiri mai kyau akan tsarin genitourinary gaba ɗaya.
- Squid ba ya ƙunshi cholesterol kwata-kwata, amma akasin haka, abubuwan da ke cikinsa suna taimakawa wajen daidaita matakinsa a cikin jini. Bugu da ƙari, abubuwan da ke cikin naman farar squid suna sa hanyoyin jini su zama na roba, wanda ke ƙara ƙarfin su kuma shine rigakafin cututtuka da yawa na tsarin jini, ciki har da bugun jini.
Cutarwa da contraindications na squid
Kamar sauran abincin teku, squid na iya haifar da rashin lafiyan halayen. Bugu da ƙari, suna iya haifar da guba na abinci, musamman ta hanyar mahadi na mercury. Don hana karshen, yana da muhimmanci a yi hankali lokacin zabar squid: kada ku saya a kasuwanni ba tare da bata lokaci ba, kuma kuyi kokarin gano wurin zama na mollusks da aka sayar. Kada ku ci naman squid wanda ba a san asalinsa ba ko kama shi a cikin ruwa mai haɗari!
