John Myers
Contents
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Sinadaran
- 800 g Beetroot
- 800 g Karas
- 1 Kwamfuta. Albasa
- 300 g Ganyen alayyafo
- 3 tbsp Man zaitun ko man zaitun
- Gishirin barkono
- 150 ml Ruwan 'ya'yan itace orange
- 1 tsp Amai
- 3 tbsp Apple Cider Vinegar
- 75 g Pine kwayoyi ko cakuda kwaya
- 6 Mai tushe Thyme
- 4 tbsp Biredi da aka rubuta
- 6 tbsp Almonds masu laushi
- 200 g Akuya kirim mai tsami
Umurnai
- Da farko sanya safar hannu da za a iya zubar da shi kuma a kwasfa beetroot da karas. Yanke duka biyun cikin guda masu girman cizo, cikin yanka, rabin-yanki, sanduna ko ciyayi kamar yadda kuke so. Kwasfa albasa da sara finely. A wanke alayyahu kuma a girgiza a bushe.
- Zafafa cokali 1-2 na mai a cikin kasko sannan a soya beetroot na tsawon mintuna 10, yana motsawa lokaci-lokaci. Ƙara karas da albasa cubes bayan kamar minti 5. Ki zuba gishiri da barkono ki dege da ruwan lemu, sai ki kawo tafasasshen dan lokaci kadan sannan ki dafa kan matsakaicin wuta na kimanin mintuna 5.
- Dama a cikin zuma, gishiri, barkono da vinegar. Ƙara alayyafo a bar shi ya rushe. Cire thyme daga rassan da kuma gauraye da almonds mai laushi da gurasa a cikin faranti. Juya cuku thaler a bangarorin biyu a cikin gurasa kuma toya a cikin kwanon rufi tare da sauran man fetur na kimanin minti 2, juya.
- Gasa goro a cikin kasko ba tare da mai ba. Shirya salatin alayyafo, zana kuɗin cukuwar akuya a sama kuma a yayyafa shi da ƙwayayen Pine.
Gina Jiki
Aiki: 100gCalories: 94kcalCarbohydrates: 6.1gProtein: 4.2gFat: 5.8g
