John Myers
Contents
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Sinadaran
Albasa barkwanci qwai
- 1 Albasa
- 4 qwai
- Ya bushe thyme
- Salt
- Pepper daga grinder
Ganyen man shanu
- 1 Lemun tsami
- 1 tsp Ganyen tafarnuwar daji
- 0,5 tsp Tushen barkono
- 2 Gangar tafarnuwa
- Pepper daga grinder
- Sea gishiri
- 200 g Man shanu a dakin da zafin jiki
- sugar
- 1 tsp Furen daji
- 1 reshe Rosemary
- Fresh santsi faski
yankin nama
- Sea gishiri
- Pepper daga grinder
- Tafarnuwa
- 200 g Kowane nama na hip daga saurayin sa
Umurnai
Ganyen man shanu
- Yanke man shanu a kananan cubes, kwasfa tafarnuwa da kuma sara da ganye. Ki hada komai tare da gishiri, barkono, paprika mai kyafaffen, tafarnuwar daji da ruwan lemun tsami da sukari kadan a cikin blender ki gauraya har sai ya yi tsami. Azuba furannin daji azuba man shanun azuba acikin firij na dare. (Za a iya kuma daskare a gaba!)
yankin nama
- Cire shi daga cikin firiji rabin sa'a mai kyau kafin a soya. Ki zuba gishiri da barkono da sukari dan kadan sannan a soya a cikin man tafarnuwa da kasko mai zafi sosai na minti 1 kowane gefe.
- Sa'an nan kuma bar shi a cikin tanda a 100 ° C.
cuku cuku
- Sai a daka albasa da kyau - a kwaba kwai da gishiri, barkono, thyme da dan kadan na sukari - ƙara rabin albasa.
- Ki soya sauran rabin cubes albasa a cikin kwanon naman nama har sai ya yi launin ruwan zinari, a zuba kwai a kai, a bar shi ya tashi ya motsa.
Gina Jiki
Aiki: 100gCalories: 707kcalCarbohydrates: 0.6gProtein: 0.8gFat: 79.3g
