John Myers
Contents
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Sinadaran
kayan lambu
- 2 tbsp Man yaji: man chilli
- 80 g Albasa fari
- 300 g Brussels sprout sabo ne
- 200 g Bishiyar asparagus kore sabo ne
- 150 g dankalin turawa
- 1000 ml Water
- 1 tbsp Kayan lambu broth foda
- 3 tbsp Haske mai ɗaure miya
- Black barkono daga niƙa
- Kayan abinci. Faski da barkono barkono.
kifi
- 250 g Salmon daskararre
Umurnai
shiri
- A kwasfa albasa da dan kadan kadan ... Tsaftace kuma a wanke tsiron Brussels, a auna gram 300 da kwata ... A wanke bishiyar bishiyar asparagus, a kwaba kasa ta uku a raba kimanin. Tsawon guda 5 cm ... A wanke dankali, bawo, auna nauyin gram 150 da Kimanin dice ... Narke kifi kuma a yanka a cikin kimanin. 1 cm guda
Cook
- Zafi mai a cikin kasko ... azuba albasa, Brussels sprouts, bishiyar asparagus da dankalin turawa na kimanin. Minti 5 ... a cire da ruwa da kayan lambu da foda, kawo zuwa tafasa da tafasa don kimanin. Minti 15 ... a yi kauri da mai kauri miya
Ku bauta wa
- Raba stew a cikin faranti mai zurfi kuma kuyi zafi
Gina Jiki
Aiki: 100gCalories: 51kcalCarbohydrates: 5.6gProtein: 3.6gFat: 1.5g
