John Myers
Contents
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Sinadaran
kayan lambu
- 70 g Albasa fari
- 100 g Karas
- 360 g Namomin daji
- 215 g Dankali ya dafa ja
- 60 g Dankali dafaffe bawon
- 3 tbsp Karin man zaitun manya
- 150 ml Semi-bushe farin giya
- 3 tbsp balsamic vinegar
- 2 tbsp Juya man shanu truffle
kayan yaji
- 1 tbsp barkono mai launi
- 0,5 tbsp Gishiri mai yaji
Umurnai
shiri
- A wanke da wanke namomin kaza a yanka a yanka mai girman cizo ... A kwaba albasar a yanka zobe ... a kwaba karas din a yanka a zobe ...Yanke dankalin a yanka.
Cook
- Zafi man a cikin kwanon rufi ... sauté da albasa da karas (kimanin minti 3), deglaze tare da 100 ml na ruwan inabi kuma rage (kimanin. 5-7 minutes) ... ƙara namomin kaza kuma toya har sai launin ruwan kasa a cikin 10. Mintuna ... Sai a zuba dankalin a soya kamar minti 3 ... a zuba 50 ml na ruwan inabi da balsamic vinegar sai a daka shi da man shanu mai kauri ... sai gishiri da barkono.
Ku bauta wa
- Sanya a kan faranti kuma ku ji daɗin zafi
Gina Jiki
Aiki: 100gCalories: 145kcalCarbohydrates: 3.8gProtein: 1.7gFat: 12.7g
