in

Cushe Nono À La Heiko

5 daga 2 kuri'u
Course Dinner
abinci Turai
Ayyuka 4 mutane
Calories 60 kcal

Sinadaran
 

  • 4 Kirjin kaji
  • 100 g Fresh namomin kaza
  • 1 Albasa
  • 1 Ganyen tafarnuwa
  • Gishiri, barkono daga niƙa
  • Sinanci yaji
  • 3 tbsp Soya miya duhu
  • Man shanu da aka bayyana

Umurnai
 

  • A wanke nonon kajin a bushe. Yanke aljihu cikin kowace nono kaji. Tsaftace namomin kaza kuma a yanka a kananan cubes. A kwasfa albasa da tafarnuwa a yanka a kananan cubes.
  • Azuba man shanun da aka bayyana a cikin kwanon rufi sannan a datse albasa da tafarnuwa. Ƙara namomin kaza kuma dafa tare da su. Yayyafa duka abu da gishiri, barkono daga niƙa da kayan yaji na kasar Sin. Yanzu ƙara soya sauce a bar shi ya tafasa. Yi sake yin ɗanɗano da cika ƙirjin kajin. Rufe aljihunan tare da skewers nama.
  • Zuba ƙirjin kajin a cikin man shanu mai tsabta, sanya a cikin kwanon burodi da kuma rufe da foil aluminum kuma dafa a cikin tanda a 180 ° C na minti 15. Mun ci Brussels sprouts da namomin kaza casserole (duba na KB) da kuma dafa dankali da shi. Bon Appetit.

Gina Jiki

Aiki: 100gCalories: 60kcalCarbohydrates: 3gProtein: 6.8gFat: 2.4g
Hoton Avatar

Written by John Myers

Kwararren Chef tare da shekaru 25 na ƙwarewar masana'antu a mafi girman matakan. Mai gidan abinci. Darektan abin sha tare da gwaninta ƙirƙirar shirye-shiryen hadaddiyar giyar da aka san darajar duniya. Marubucin abinci tare da keɓantaccen muryar Chef da ra'ayi.

Leave a Reply

Your email address ba za a buga. Da ake bukata filayen suna alama *

Rage wannan girke-girke




Hanya mai Sauƙi ta Swede Pulp

Ganyen Kaji mai yaji tare da Hasumiya na Spaghetti