John Myers
Contents
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Sinadaran
tare da busasshen tumatir:
- 0,5 fakiti couscous
- 190 ml Ruwan zãfi
- 2 tablespoon Karin man zaitun manya
- 4 jũya Chilli daga niƙa
- 2 jũya Black barkono daga niƙa
- 1 teaspoon Gishiri mara kyau
- 125 g Waken Faransa sabo
- 1 Kwamfuta. Yankakken tumatir
- 1 Kwamfuta. Spring albasa sabo ne
gratinated:
- 1 Kwamfuta. mozzarella
Umurnai
Wake:
- Yanke ƙarshen wake na Faransa, a yanka a cikin guda kuma blanch.
Paprika:
- Yanke murfin, cire ciki, wanke, yayyanka murfin kanana sannan a saka a cikin cous-cous. Blanch da barkono.
Mix :
- Zuba tafasasshen ruwa a kan couscous a bar shi ya yi tsalle. Ƙara cubes tumatir, wake na Faransa, barkono kararrawa (rufe) da man zaitun. Ci gaba da kakar.
kau da kai:
- Yanke albasar bazara a rabi, a wanke kuma a ninka a ciki. Cika barkono.
An ba da kyauta:
- Rufe tare da mozzarella kuma gasa na minti 10 a 150 ° C.
Gina Jiki
Aiki: 100gCalories: 132kcalCarbohydrates: 2.6gProtein: 1gFat: 13.3g
