John Myers
Contents
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Sinadaran
- 2 Barkono
- 300 g Nikakken nama rabin da rabi
- 2 albasarta
- 2 Gangar tafarnuwa
- 1 kwai
- 2 tbsp Breadcrumbs
- Pepper daga grinder
- Gishirin teku daga niƙa
- 100 g Feta
- 250 ml Water
- 1 tsp Granular broth
- Manna tumatir
- cream
- Oil
Umurnai
- A wanke barkono, yanke murfin, cire ainihin kuma a goge farar fata a ciki da wuka. Sa'an nan kuma kurkura a takaice. Don cakuda nikakken, da farko sai a yanka albasa da tafarnuwa a yanka a yanka a cikin kwano. A hada da nikakken naman, sai a doke kwai a kai sannan a zuba gurasar. Ki zuba gishiri da barkono ki gauraya sosai. Yanzu ki yanka feta ki zuba. Cika barkono tare da cakuda kuma sanya murfin baya.
- A taƙaice a soya barkono a cikin kasko da mai kaɗan a zuba a ruwa. Ƙara broth mai hatsi kuma simmer a kan matsakaici zafi na minti 45. Sai a cire barkono. Don miya, sai kawai a ƙara ɗanɗano tumatur da sukari kaɗan, a motsa a bar shi ya rage kaɗan. Zuba kimanin 50ml na kirim a saman. Shirye don yin hidima. Wannan yana da kyau tare da shinkafa ko ebly.
Gina Jiki
Aiki: 100gCalories: 116kcalCarbohydrates: 9.4gProtein: 5.2gFat: 6.3g
