John Myers
Contents
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Sinadaran
Gasasshen fillet
- 2 Naman alade Duroc
- 250 g Ganyen kirim mai tsami
- 1 tsunkule sugar
- 3 Mandarins
- 200 g Busassun tumatir
- 5 Bay bar
- 200 ml Ganyen shanu
- 3 Shalolin
- 3 Gangar tafarnuwa
- 1 L Red giya
- 1 bunch Bayar
- 1 bunch Thyme
- 1 bunch Rosemary
- 15 yanki Naman alade danye kyafaffen
- 5 qwai
- 2 kg Salt
- 1 bunch Tarragon
- 1 tsp Amai
- 1 shot man zaitun
- 1 tsunkule Barkono
dankali
- 300 g Ƙananan dankali
- 5 Rosemary furanni
Karas
- 750 g Karas
- 2 albasarta
- 2 Gangar tafarnuwa
- 1 shot Man shafawa
- 1 Lemun tsami
- 1 tsunkule Nutmeg
- 1 tsunkule Cayenne foda
- 1 tsunkule Salt
- 1 shot Kayan lambu broth
- 150 g Rawan dabara
- 4 tsp Sesame
- 80 g Butter
- 50 ml cream
- 250 g Farashin Emmental
- 1 tbsp Breadcrumbs
- 200 g Chorizo tsiran alade
- 50 g Almonds masu laushi
Umurnai
net
- A wanke fillet ɗin naman alade kuma yanke kitsen. Yanzu a yanka a cikin kowannensu domin an kafa nama mai kauri 1 cm (kamar roulade). A hankali kwance naman. Yanke tumatir da mandarin peeled a cikin ƙananan guda kuma ku haxa tare da cuku mai kyau zuwa taro mai kyau - rarraba akan nama.
- Yanzu mirgine naman da gashi tare da naman alade. Ki yada thyme da Rosemary, bay ganye da faski a kusa da naman ki bar shi ya yi takudi.
- A raba ƙwai kuma a doke farin kwai a cikin farin kwai, haɗuwa da gishiri. Sanya naman a cikin ɓawon gishiri (kankara dusar ƙanƙara da gishiri) da gasa a cikin tanda a 80 ° C na 5 hours.
- Yanzu sai a kwasfa albasa da tafarnuwa, a yanka su da kyau sannan a daka su a cikin man zaitun - a datse tare da lita 1 na jan giya, ƙara tarragon da zuma a rage. Sa'an nan kuma yada a kan naman.
dankali
- A wanke dankalin, a yanka su biyu kuma a daka su a kan skewers. Ki zuba dankalin da Rosemary da gishiri sannan a dora a kan gasa har sai ya dahu.
- Kwasfa da karas kuma a yanka a cikin cubes ko yanka. Kwasfa da finely yanka albasa da tafarnuwa. Azuba albasa da tafarnuwa a cikin man kwakwa (kada su yi kala), sai a zuba karas da lemon tsami da gumi na tsawon mintuna 7.
- Sa'an nan kuma kakar tare da nutmeg, barkono cayenne da gishiri. Ƙara madarar kwakwa da kayan lambu. Bari duk abin ya yi zafi na kimanin minti 10, har sai karas ya kusa dahuwa kuma ruwan ya ragu (amma har yanzu yana da ɗan cizo).
- A halin yanzu, gasa tsaba na sesame a cikin kwanon rufi. Ninka 40 g man shanu, sesame tsaba, 200 g grated cuku da faski a cikin karas kuma bar su kwantar.
- Yanzu man shafawa kananun casserole jita-jita da foda tare da crumbs. Sa'an nan kuma ƙara karas da kuma dafa a cikin preheated tanda a 180 ° C na minti 20.
- Gasa chorizo da almonds kuma ƙara zuwa casserole da aka gama azaman topping.
Gina Jiki
Aiki: 100gCalories: 93kcalCarbohydrates: 3.1gProtein: 4.5gFat: 5.9g
