John Myers
Contents
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Sinadaran
- 4 Kayan kajin nono
- 150 g Tafarnuwa daji
- 80 g Emmental, grated
- 2 tbsp Cream cuku 70%
- Gishirin barkono
- 8 yanka naman alade
*** Don miya ***
- 10 bar Tafarnuwa daji
- 100 ml White giya
- 150 ml Water
- 2 tbsp Cuku
- 1 tbsp Kirim mai tsami
- 1 tbsp Butter
- 1 tbsp Tashin masara
- Wasu ruwa
- Gishiri,
- 1 tsunkule Barkono Cayenne
- 1 tsunkule Curry foda
- 2 fashewa Lemon ruwan 'ya'yan itace
- 0,5 tsp mustard
Umurnai
- A wanke tafarnuwar daji a wanke, sai a matse tafarnuwar daji da kyau a yanka ta kanana. Ki tayar da filayen kajin a karkashin ruwa mai gudu sannan a bushe sannan a yanyanka aljihu a kowanne daya, sai a zuba gishiri da barkono.
- Rufe cikin aljihu da cuku, cika cuku da tafarnuwa daji, kusa da kunsa tare da yanka guda biyu na naman alade kowanne, maiyuwa gyara da kayan haƙori. Yanzu preheat tanda zuwa digiri 180 kuma zafi wani kwanon burodi mara kyau don naman alade zai yi kyau kuma ya yi laushi daga baya.
- Yanzu soya roulades a cikin kwanon rufi a kowane bangare kuma gasa a cikin tanda na minti 20. A halin yanzu, a yanka ganyen tafarnuwar daji a kanana, a rage gasasshen roulades tare da farin giya, ƙara duk sauran sinadaran yayin motsawa kuma simmer na minti 10.
- Ki hada garin masara da ruwa kadan har sai yayi laushi sannan a daka miya kadan kadan. Wannan yana da kyau tare da shinkafa, salad da / ko baguette.
Gina Jiki
Aiki: 100gCalories: 172kcalCarbohydrates: 1.3gProtein: 3gFat: 15.5g
