John Myers
A wannan ƙasa, tangerine ya shahara musamman a lokacin Kirsimeti. Amma bisa ga sabon binciken da aka yi, yana da kyau a rika cin abinci mai yawa a kai a kai domin yana kare kiba da ciwon suga.
Ana son shiga! Tangerines yanzu cikakken abinci ne. Domin wani binciken Kanada ya nuna cewa ’ya’yan itace masu launin lemu na da fa’ida sosai: sinadarin nobiletin da ke cikin tangerine ba wai kawai yana magance kiba ba amma yana ba da kariya daga kamuwa da ciwon suga da balagaggu da ke tasowa da kuma arteriosclerosis.
Ƙungiyar binciken da Murray Huff ya jagoranta daga Jami'ar Western Ontario ta yi nazari kan tasirin nobiletin a cikin wani bincike akan berayen. An wajabta rodents ɗin gwajin abinci na yau da kullun tare da kitse mai yawa da sukari. Wasu daga cikin dabbobin kuma an ba su flavenoid nobiletin.
Sakamakon haka: Dabbobin da aka ciyar da su tare da Nobiletin sun kasance lafiya kuma sun fi tsayi fiye da masu fafatawa waɗanda kawai suka sami abinci mara kyau. Wadannan dabbobin sun sami kiba da alamun alamun abin da ake kira cutar ta rayuwa kamar yawan kitsen jini da matakan sukari na jini.
Kamar yadda masana kimiyya suka gano, da alama sinadarin ya yi tasiri ga wasu kwayoyin halitta ta yadda kitse ba zai iya taruwa a cikin hanta ba don haka ya kunna kona kitse mai yawa kuma a lokaci guda ya hana samar da mai.
A cewar masu binciken, nobiletin da ake samu a cikin tangerines ya fi karfin flavonoid naringenin da ake samu a cikin 'ya'yan inabi. Don haka ku hanzarta zuwa rumfar kasuwa ta gaba ko babban kanti don siyan tangerines!
