John Myers
Contents
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Sinadaran
- 200 g Tushen nama
- 1 Red barkono
- 200 g Namomin kaza
- 1 bunch Spring albasa sabo ne
- 1 karami iya Abarba
- 1 tbsp Farin alkama
- 1 tbsp Soy sauce
- 1 tbsp Oil
- 1 tbsp Tumatir ketchup
Umurnai
- Yanke naman a cikin tube. Tsaftace da rabi na namomin kawa. Tsaftace, wanke, bushe, kuma a yanka albasar bazara zuwa guda. Ki sauke yankakken abarba a yanka kanana, a ajiye ruwan a gefe. Rabi a sanya barkono a yanka a manyan guda.
- Gasa man a cikin wok kuma a soya naman da karfi a kowane bangare sannan a cire daga kaskon. Ƙara barkonon kararrawa da namomin kaza zuwa wok kuma a soya da ƙarfi. Ƙara albasar bazara kuma a soya a taƙaice. Ƙara abarba, zafi a taƙaice. Cire komai daga kwanon rufi.
- Deglaze wok mai zafi tare da ruwan abarba, ƙara vinegar da soya miya. Saka ketchup a cikin wok kuma motsa komai da kyau. Bari miya ya rage don minti 1-2 akan matsakaicin zafi. Ƙara nama da kayan lambu zuwa wok, haɗuwa da kyau. Yada naman sa mai zaki da tsami a faranti a yi hidima da shinkafa.
Gina Jiki
Aiki: 100gCalories: 148kcalCarbohydrates: 3.3gProtein: 10.7gFat: 10g
