John Myers
Contents
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Sinadaran
- Abincin shine na mutane 2 zuwa 3!
- 250 g Fillet nono (daskararre)
- 100 g Furen karas (1 karas)
- 100 g Albasa albasa (1 albasa)
- 100 g Ƙananan namomin kaza
- 100 g Jajayen lu'u-lu'u
- 100 g Spring albasa zobba
- 100 g Abarba a guntu (gwangwani)
- 0,5 Jan barkono barkono
- 1 Ginger (mai girman goro)
- 2 tbsp Man shanu
- 2 tbsp Manna tumatir
- 1 tbsp Ruwan shinkafa mai haske
- 1 tbsp Brown launin ruwan kasa
- 1 tbsp Soya miya mai dadi
- 1 tbsp Soy sauce
- 1 tbsp Sherry
- 200 ml Ruwan abarba
- 200 ml Water
- 0,5 tsp Salt
- 1 tsunkule Barkono
- 0,5 tsp Sambal ruwa
- 1 tbsp Abincin sitaci
- 125 g Shinkafa (shinkafar ruwan kasa)
- 225 ml Water
- 0,5 tsp Salt
- 0,5 tsp turmeric
Umurnai
- A dafa shinkafar tare da ½ teaspoon gishiri da ½ teaspoon turmeric. (Dubi girke-girke: Dafa shinkafa) Yanke fillet ɗin nono kaji cikin tube. (Yana aiki da kyau idan har yanzu yana daskarewa!) Kwasfa da karas tare da peeler, goge tare da furen furen kayan lambu scraper / peeler 2 a cikin 1 kayan ado kuma a yanka a cikin furen karas na ado (kimanin 3 - 4 mm lokacin farin ciki) tare da wuka. Kwasfa da kwata albasa a yanka a cikin wedges. Tsaftace / goge namomin kaza (hankali: kar a wanke!). Tsaftace da wanke barkono kuma a yanka a kananan lu'u-lu'u. Tsaftace kuma wanke albasar bazara kuma a yanka a hankali zuwa zobba. Tsaftace da wanke barkono barkono kuma a yanka a cikin kananan cubes. Kwasfa ginger kuma a yanka a cikin kananan cubes. Kayan miya da aka yi daga man tumatir (2 tbsp), shinkafa mai haske (1 tbsp), sukari mai launin ruwan kasa (1 tbsp), soya miya (1 tbsp), soya miya (1 tbsp), sherry (1 tbsp), ruwan abarba (200 tbsp. 200 ml) da ruwa Mix / shirya (2 ml). Azuba man gyada (tbsp 10) a cikin kasko ko wok sai a zuba fillet din nono na kaza, yankakken ginger da barkono barkono, furen karas, yankan albasa, lu'u-lu'u, zoben albasa, kananan namomin kaza da abarba daya bayan daya. / soyayye. Zuba / deglaze tare da shirya miya kuma bari komai ya yi zafi kamar minti 1. Yayyafa da gishiri (½ teaspoon), barkono (1 tsunkule) da sambal oelek (2/1 teaspoon). A zuba garin masara (2 tbsp.) a cikin ruwan sanyi kadan sannan a kawo shi a taqaice/tafasa. Cire daga zafi kuma kuyi hidima tare da shinkafa. Fillet ɗin nono na kaza tare da kayan lambu mai zaki da tsami (da ɗanɗano mai daɗi!) Dafa shinkafa da ½ teaspoon gishiri da ½ teaspoon turmeric. (Dubi girke-girke: Dafa shinkafa) Yanke fillet ɗin nono kaji cikin tube. (Yana aiki da kyau idan har yanzu yana daskarewa!) Kwasfa da karas tare da peeler, goge tare da furen furen kayan lambu scraper / peeler 1 a cikin 3 kayan ado kuma a yanka a cikin furen karas na ado (kimanin 4 - 2 mm lokacin farin ciki) tare da wuka. Kwasfa da kwata albasa a yanka a cikin wedges. Tsaftace / goge namomin kaza (hankali: kar a wanke!). Tsaftace da wanke barkono kuma a yanka a kananan lu'u-lu'u. Tsaftace kuma wanke albasar bazara kuma a yanka a hankali zuwa zobba. Tsaftace da wanke barkono barkono kuma a yanka a cikin kananan cubes. Kwasfa ginger kuma a yanka a cikin kananan cubes. Kayan miya da aka yi daga man tumatir (1 tbsp), shinkafa mai haske (1 tbsp), sukari mai launin ruwan kasa (1 tbsp), soya miya (1 tbsp), soya miya (1 tbsp), sherry (200 tbsp), ruwan abarba (200 tbsp. 2 ml) da ruwa Mix / shirya (10 ml). Azuba man gyada (tbsp 1) a cikin kasko ko wok sai a zuba fillet din nono na kaza, yankakken ginger da barkono barkono, furen karas, yankan albasa, lu'u-lu'u, zoben albasa, kananan namomin kaza da abarba daya bayan daya. / soyayye. Zuba / deglaze tare da shirya miya kuma bari komai ya yi zafi kamar minti 1. Yayyafa da gishiri (½ teaspoon) da barkono ( tsunkule). A zuba garin masara ( tbsp.) a cikin ruwan sanyi kadan sannan a kawo shi a taqaice/tafasa. Cire daga zafi kuma kuyi hidima tare da shinkafa.
Gina Jiki
Aiki: 100gCalories: 97kcalCarbohydrates: 9gProtein: 0.4gFat: 6.2g
