John Myers
Contents
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Sinadaran
Marinade:
- 1 Kwamfuta. Red barkono
- 1 Kwamfuta. Koren barkono
- 1 bunch Spring albasa
- Ginger - diced ƙanƙanta kamar goro
- 2 tbsp Soya Sauce
- 2 tbsp Teriyaki miya
- 2 tbsp Masarautan
- Oil
banda haka:
- 1 Kwamfuta. Chilli ja
- Chilli flakes idan kuna son ɗan yaji, duka biyu
- Miya ko ruwa a zuba
- Balsamic vinegar duhu
- Faski yankakken ko wanda yake so
- yankakken yankakken coriander
Umurnai
- Cire nono na turkey daga fata a yanka shi cikin tube, sanya a cikin akwati mai rufewa, ƙara soya miya da teriyaki miya a gauraya sosai da sitacin masara. Ƙara yankakken jan chili ko ƙwalwar chilli. Bari marinate na kimanin sa'o'i 1-2.
- A wanke barkono kuma a wanke albasar bazara a cikin yanka mai kyau kuma a yanka a cikin nama mai kyau. Kwasfa da yanka ginger.
- Bari man ya yi zafi a cikin wok har sai ya fara shan taba. Ki soya naman kashi-kashi sannan ki ajiye a gefe.
- Yanzu a taƙaice a soya barkono da albasar bazara tare da ginger tare da soya miya da balsamic vinegar da yuwuwar ruwa ko miya, ƙara naman kuma a dafa kamar minti 4-5. Yayyafa da faski ko coriander
- Ku bauta wa tare da shinkafa basmati, na ƙara rabin peach tare da cranberries. Idan ana so, Hakanan zaka iya ƙara guntun abarba.
Gina Jiki
Aiki: 100gCalories: 110kcalCarbohydrates: 3.8gProtein: 20.3gFat: 1.1g
