John Myers
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Sinadaran
Tushen miya:
- 2 tbsp Chilli flakes
- 1 tsp Cayenne, finely ƙasa
- 1 tsp Gwanin ƙasa
- 1 tsp Cinnamon ƙasa
- 1 tsp Amai
- 250 ml Ruwan tumatir
- 1 tsp Apple Cider Vinegar
- 1 Ganyen gherkins, guntu
- 1 tbsp Sitaci dankalin turawa
Additives, musayar bisa ga dandano:
- 2 Tumatir, a yanka a cikin guda
- 1 tbsp ceri jam
- 1 tsp Ganye na Provence ko kayan lambu salad
- 1 tsp Ruwan lemun tsami
- 1 tbsp Curry foda
- 1 tsp Foda koko an dena mai
- 2 tsp Kayan lambu (misali: cubes zucchini, cubes karas, beetroot)
- 1 Apple, yanka
- 2 tbsp Ruwan dafa abinci [shinkafa, dankalin turawa, ruwan kayan lambu, ruwa mai soya]
Umurnai
- Yanke kayan lambu da, idan ya cancanta, ganye da 'ya'yan itace, auna komai da kyau kuma a hankali kawo zuwa tafasa a cikin wani saucepan kuma yi zafi tare da soyayyen Faransa, gasasshen nama, tsiran alade, burodin nama da sauran miya.
Gina Jiki
Aiki: 100gCalories: 122kcalCarbohydrates: 19.4gProtein: 3.2gFat: 3.3g
