John Myers
Contents
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Sinadaran
- 2 Dankali mai zaki
- 1 Kofin Lentils ja
- 0,5 sanda Leek
- 1 Ganyen tafarnuwa
- 100 g Seleri kwan fitila
- 1 l Kayan lambu broth
- 1 Da hannu Fresh alayyafo
- Curry
- garam masala
- Ni yogurt ne
- 2 Alkama Chorizo Sausages
- Oil
Umurnai
- Yanke leken a cikin zobba na bakin ciki, a yanka dankali mai dadi, a yanka seleri, a yanka tafarnuwa da kyau.
- Sai ki soya komai a mai ki zuba kamar cokali 1 na curry da garam masala da gumi a takaice. Ki zuba lentil ki zuba broth akan su.
- Kimanin Cook don minti 20 har sai da taushi da kuma puree finely.
- Yaga alayyahu a zuba a cikin miya. Babu sauran girki, kawai ku ji dumi.
- Yanka chorizo a soya a cikin mai kadan har sai ya karu.
- Ki zuba miyan ki zuba a faranti. Ƙara teaspoon na yoghurt soya a cikin miya kuma yayyafa da chorizo cubes. Hakanan yana ɗanɗana sosai tare da ɗigon digo na miya na chili.
Gina Jiki
Aiki: 100gCalories: 48kcalCarbohydrates: 5.5gProtein: 2.7gFat: 1.7g
