John Myers
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Sinadaran
yankakken kaza
- 400 g Chicken nono
- 0,5 tsp Sea gishiri
- 0,5 tsp Fennel tsaba
- 0,5 tsp cumin
- 0,5 tsp Karas Pepper
- 1 tsunkule Cinnamon
- 2 Tafarnuwa cloves, finely grated
- 3 tbsp man zaitun
- 1 Red Albasa
yaji majo
- 1 Kwai gwaiduwa
- 1 tsp mustard
- 1 Lemun tsami, ruwan 'ya'yan itace da zest
- Salt
- Espelette barkono
- Man sunflower
Soyayyen dankalin hausa
- 2 Dankali mai dadi
- Oil
- Salt
King kawa namomin kaza
- 3 King kawa namomin kaza
- Tafarnuwa
- Salt
- Black barkono daga niƙa
Umurnai
yankakken kaza
- Da farko sai a kwaba jajayen albasar, a raba rabi sannan a yanke tsayin tsayin daka sannan a ajiye a gefe. Yanke nonon kajin a cikin bakin ciki kuma a saka a cikin kwano. Ƙara tafarnuwa grated.
- Sai a nika gishiri da barkono da fennel da cumin da kirfa a cikin turmi da kyau sannan a zuba a kan naman a shafa man zaitun da kyau da hannunka sannan a rinka marinate na tsawon awanni 2.
- Sa'an nan kuma soya a cikin kwanon rufi mai zafi yayin juyawa - ba a buƙatar man fetur ba. Yana da sauri sosai. Ƙara albasa albasa. Duk abin kada ya dafa fiye da minti 6-7.
yaji majo
- Ki zuba kwai, mustard da ruwan lemun tsami kadan a cikin kwano ki kwaba sosai. Tare da majo, ko da yaushe tabbatar da cewa duk sinadaran suna cikin zafin jiki guda (zazzabi na ɗakin), wannan yana da tabbacin yin nasara. Yanzu, a hankali a hankali yayin da ake motsawa sosai, ƙara man fetur mai yawa har sai an kai ga daidaiton da ake so.
- Yanzu kakar tare da gishiri, ruwan 'ya'yan itace lemun tsami, lemun tsami zest da barkono Espelette da kuma rufe a cikin firiji har sai yin hidima.
Soyayyen dankalin hausa
- Kwasfa dankali mai dadi kuma a yanka a cikin soya. Sa'an nan kuma soya su a cikin man zafi na digiri 180 a cikin zurfin fryer na kimanin minti 8-9, a zubar da kyau sannan kuma a zuba da gishiri.
King kawa namomin kaza
- Yanke namomin kaza na kawa mai tsayi zuwa yanka 3 masu kauri. Zafafa man tafarnuwa a cikin kasko - man tafarnuwa "samfurin sharar gida" ne na kayan abinci na tafarnuwa. duba KB dina: A datse tafarnuwa - sannan a soya yankan naman kaza a bangarorin biyu har sai launin ruwan zinari sannan a zuba gishiri da barkono.
Majalisa da gamawa
- Zuba majo a cikin ƙananan kwanonin abinci kuma sanya a tsakiyar farantin. Ku bauta wa tare da soyayyen Faransa, namomin kaza na sarki kawa da kaza.
Gina Jiki
Aiki: 100gCalories: 226kcalCarbohydrates: 1.1gProtein: 19.2gFat: 16.2g
