John Myers
Contents
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Sinadaran
da sutura
- Red gwoza cress
- Radish sprouts
- Soya sprouts
- Baby alayyafo
- Swiss chard sabo ne
- Lollo rosso
- Zobo sabo ne
- Sunflower tsaba
- Mustard tsaba
- Gangar tafarnuwa matsi
- Buttermilk
- Lemun tsami sabo
- Lambunan Aljanna
- Pepper da gishiri
- Maple syrup
- Gyada mai
- Farin balsamic vinegar
ado
- Albasa da burodin naman alade
karin sashi
- Man barkono
Umurnai
- Zaki fara da bawon dankalin turawa da yanke su cikin kananan cubes. Daga nan sai a dafe su a dora a kan murhu da ruwan sanyi kofi guda 4 da man chilli guda daya sannan a kawo su a murhu. Kada a dafa su fiye da minti 5. Yanzu sai a zubar da ruwan dafaffen ruwan dahuwa sai a bar shi ya dan samu kala a cikin kasko da man chilli kadan. Bari a huce - an gama.
- Mataki na gaba shine sutura - kawai sanya duk abubuwan da aka jera a cikin shaker kuma a gauraya sosai. Saka a cikin firinji a bar shi ya yi tsalle.
- Yanzu shirya salatin. Wanka, tsaftacewa da rarrabuwa shine mataki na farko. Sa'an nan kuma su danna tafarnuwa cloves a cikin gishiri kadan har sai ya zama "cream" na daidaito. Ana yada wannan a kasan kwanon salatin.
- Yanzu ƙara salatin da sprouts a saman - to sunflower tsaba da mustard tsaba. Yada cubes dankalin turawa a sama sannan a bar miya ya gudana akansa, haɗuwa sosai kuma a yi amfani da manyan faranti na taliya. Muna son gurasar albasa na naman alade wanda aka gasa da sabo kuma an fitar da shi daga cikin tanda. Zaku iya samun hanyar haɗin yanar gizon anan >>>>> Burodi mai launin ruwan kasa (tare da naman alade da albasa) >>>>>
- Abin takaici, ban ɗauki hotuna na farantin da aka riga aka shirya ba - amma yana da kyau sosai - gaske summery !!!!
Note
- Za a iya ba da dankali mai daɗi da misalan taliya alayyafo da za a musanya
