John Myers
Contents
show
Sinadaran
- 500 g Swiss chard sabo ne kala
- 2 tablespoon Grated almonds
- 150 ml Ruwan Lukewarm
- 2 tablespoon cream
- 1 Ganyen tafarnuwa
- 1 tablespoon Margarine ko man fetur
- 1 tablespoon Manna tumatir
- Gishirin barkono
- Ginger foda, curry, kirfa
- Nutmeg
Umurnai
- A wanke chard, a yanka mai tushe cikin cubes ko tube, kuma a yanka ganye a cikin tube.
- A zafi margarine ko mai a cikin kasko kuma a tururi ciyawar da ke cikinta yayin da za su dauki lokaci mai tsawo. Ƙara tafarnuwa yankakken yankakken. Deglaze da ruwa kadan. Add grated almonds da motsawa har sai da santsi. Kayan yaji, ta amfani da ginger foda, curry da kirfa a hankali, bai kamata su ɗanɗani sosai ba. Sa'an nan kuma a rufe da kuma dafa a kan matsakaici zafi na minti 10.
- Sa'an nan kuma ƙara sauran ruwan, tumatir tumatir da kirim don ya zama miya mai tsami. Sauke kakar idan ya cancanta. Daga karshe sai a zuba ganyen chadi sannan a dafa a rufe na tsawon mintuna 10.
- Idan ana so, zaku iya ƙara ganye kamar oregano, thyme da marjoram.
Gina Jiki
Aiki: 100gCalories: 364kcalCarbohydrates: 4.7gProtein: 11gFat: 34g
