Emma Miller
Yadda za a bambanta shayi "mai haɗari" daga shayi mai lafiya, yadda za a sha shi daidai, da kuma dalilin da yasa yake da kyau ba tare da wani abin sha ba.
Yana da wuya a yi tunanin rana ɗaya ba tare da kopin shayi mai ɗanɗano ba. Wani yana son shi da lemun tsami da zuma, kuma wani yana son shi tare da "British" tare da bergamot da madara. A kowane hali, ba zai yiwu a musanta cewa shayi ya yi tushe sosai a cikin ayyukanmu na yau da kullun ba.
Don haka ta yadda wani lokaci mukan manta cewa shayi ba ruwa ba ne. Abin sha tabbas yana da kaddarorin amfani, amma kuma yana da illa.
Glavred zai gaya muku abin da zai faru idan kun sha shayi mai yawa kowace rana, kuma nawa ne ainihin mai yawa.
A kasar Sin, daya daga cikin kasashen da ke kan gaba wajen samar da abin sha mai ganye, ana ganin shayi yana da matukar amfani idan aka bi ka'idojin bikin shayi. A Turai, shayi ya bayyana a cikin karni na 16, kuma tun daga wannan lokacin, al'adun shan shayi sun canza sosai, amma abu daya ya kasance bai canza ba - amfanin shayi.
Kofin shayin sabo ba tare da kayan abinci ba yana ɗaukar kimanin sa'o'i 2 don narkewa a matsakaici, kuma har zuwa awanni 5 idan an sha da madara, zuma, ko sukari. Kowane nau'in shayi yana dauke da bitamin, antioxidants, potassium, sodium, phosphorus, iron, magnesium, fluorine, calcium, da dai sauransu.
Abin sha mai ƙanshi da aka yi daga "sabo ne" ko ganyaye masu haifuwa yana ƙarfafa aikin kwakwalwa, yana ƙarfafa ƙwaƙwalwar ajiya, yana tallafawa thermoregulation, yana inganta asarar nauyi, yana rage "mummunan" cholesterol, kuma hanya ce mai dadi don hana mura.
Duk da haka, ban da abubuwan gina jiki, shayi na iya ƙunsar abubuwa masu yawa na fluorides waɗanda shukar ke cirewa daga ƙasa. Ana samun mafi yawan adadin fluorides a cikin samfuran shayi marasa tsada saboda ƙarancin ingancin albarkatun ƙasa - tsoffin ganye da ɓarnatar ganye, datti, har ma da rassa suna shiga cikin kunshin. Mafi kyawun shayin shayi shine waɗanda ke amfani da ƙarami da mafi girman sassan daji na shayi.
Har ila yau, shayi yana dauke da tannins, wanda a cikin allurai masu yawa ya rushe tsarin jikin jiki na ƙwayar ƙarfe, wanda zai iya haifar da rashi na wannan sinadari. Wannan gaskiya ne musamman ga baƙin ƙarfe wanda ke shiga jiki tare da abinci na halitta.
Mafi kyawun "lafiya" na shayi ana ɗaukarsa shine kofuna 4 kowace rana - har zuwa 1 lita. Wannan ya shafi baƙar fata da koren shayi da aka yi sako-sako da shi idan mutumin yana cikin koshin lafiya. An shawarci tsofaffi da masu fama da cututtuka na gastrointestinal tract da tsarin zuciya da jijiyoyin jini, da su iyakance cin su zuwa kofi 2 na shayi mai rauni da safe. Hakanan ya kamata a sha Oolongs da pu-erhs a cikin mafi ƙarancin kashi na kofuna 2 kafin abincin rana.
Duk da haka, likitoci sun ba da shawarar zabar adadin kowane ɗayansu, saboda ban da maganin kafeyin "mai haɗari" (yawan abin da ya dogara da lokacin shan shayi - tsawon lokacin da kuka ba da ganye, ƙarin cajin ku) da bitamin masu amfani, shi ne. da muhimmanci a yi la'akari da halaye na kowace halitta.
Yawan shan shayi na iya haifar da ci gaban matsalolin barci, damuwa, ƙara haɓakar tunani, da kuma tsanantar matsalolin gastrointestinal kamar acidity da reflux acid (ƙwannafi). Wasu mutane kuma suna samun alamun cirewa bayan sun daina shan abin kwatsam.
Har ila yau, ba a ba da shawarar shan shayi a cikin komai ba - ciki zai gode maka kawai don wannan shawarar saboda za ku kawar da zafi da nauyi. Rage shan shayi kuma yana da daraja don kare murmushi mai kyau - kowane nau'in shayi yana barin murfin duhu a kan hakora.
Hakanan ya kamata ku yi hankali da shi yayin daukar ciki - babban adadin antioxidants, waɗanda galibi ana ɗaukar su da amfani, na iya haifar da mummunan sakamako - wankewa daga abubuwan gina jiki, musamman folic acid, daga jiki, wanda zai iya haifar da babbar cutarwa ga tayi. Har ila yau, wani girgiza kashi na maganin kafeyin saboda yawan shan shayi na iya haifar da raguwar nauyin tayin kuma zai tsoma baki tare da samun tsoka.
