John Myers
Contents
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Sinadaran
Karas na man shanu
- 2 Branches Rosemary sabo
- 1 Ganyen tafarnuwa
- Fleur de Sel gishirin teku
- man zaitun
- Black barkono daga niƙa
- 4 Karas
- 2 tbsp Butter
- 1 tsp Thyme
- 1 tsp Ruwan zuma
- Sea gishiri
- Black barkono daga niƙa
Tanda shallots / dankali
- 4 Shalolin
- 6 dankali
- man zaitun
- 1 tsp Ganye na Provence
- Black barkono daga niƙa
- Sea gishiri
- sugar
- 0,5 tsp Gishiri mai kyafaffen
Umurnai
Shiga ciki
- A kwasfa tafarnuwa a niƙa a cikin ɗanɗano mai laushi a cikin turmi tare da daɗin man zaitun. Yayyafa naman da gishiri da barkono da marinate tare da manna. A yanka Rosemary da kyau a yayyafa shi. A bar yin aiki aƙalla sa'a ɗaya sannan a toka naman naman da ke bangarorin biyu na tsawon mintuna 2 sannan a bar shi ya huta na ɗan mintuna kaɗan a cikin tanda da aka riga aka gama a 100 ° C.
Karas na man shanu
- Tsaftace karas kuma a yanka a cikin yanka na bakin ciki. Sauté da kyau a cikin kwanon rufi tare da gishiri, barkono da man shanu. Tace da thyme da caramelize da zuma.
Tanda shallots / dankali
- Kwata dankalin. Kwasfa da rabi albasa. Saka komai a cikin kwanon burodi da kuma marinate da man zaitun, thyme, gishiri, barkono, kyafaffen gishiri da sukari. Gasa a cikin tanda preheated a 190 ° C na minti 20.
Gina Jiki
Aiki: 100gCalories: 410kcalCarbohydrates: 9.1gProtein: 0.9gFat: 41.8g
